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Mens fitness blog featuring workout log sheets, diets and meal plans. All downloads are free and designed to help you achieve your goals.

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WORKOUT PLANS

Weight training program: 3 day full body workout for beginners

Weight training program: 3 day full body workout for beginners

The 3 Day Full Body Workout for beginners is the third in the Weight training program for skinny guys. The plan has been developed by fitness model, personal trainer and strength coach – Chris Heskett. The exercises require minimal equipment and are suitable for working out at home.