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Mens fitness blog featuring workout log sheets, diets and meal plans. All downloads are free and designed to help you achieve your goals.

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SIX PACK ABS

WORKOUT PLANS

Six pack abs: home workout routine without any equipment

Six pack abs: home workout routine without any equipment

A washboard stomach is on top of every fitness fanatic’s wish list. You don’t really need to subscribe and pay to “unlock” the secrets of building six pack abs. A good diet, plenty of cardio and this home workout plan is all you need to build your six pack abs.