Rob Evans boxing gym
Fitness tips on speed, stamina, strength and nutrition from boxing champion Rob Evans.

What do you get when one of the most iconic fashion inspiration magazines takes one of the fittest models back to the gym where it all “happened” for him? You get a series of workout videos packed with fitness tips on speed, stamina, strength and nutrition from model and former America’s Next Top Model judge – Rob Evans.

“I’m gonna bring you through some of the methods that helped me become three-times British Champion.”

Rob is not just a model and judge on an American reality TV show. He is a three-times British Boxing Champion who is on a mission to inspire you and show you how to get fit and healthy.

The four-part video production which is directed by Jamie Delaney and styled by Elgar Johnson, takes you to Rob’s original training spot – the Spit ’n’ Sawdust boxing gym in Banbury (not far from Skinny Muscles HQ).

Each episode features practical advice and demonstrations by one of Britain’s top boxers:

FITNESS TIPS FROM ROB EVANS: SPEED

In this first episode, Rob shows you how to improve y our speed with a set of light dumbbells, speedball and a skipping rope.

FITNESS TIPS FROM ROB EVANS: STAMINA

“Stamina is what keeps you going” and in this episode Rob shows you how to increase yours. He reveals his Interval Training Routine and shows you how to do the exercises that helped him endure the three-minute boxing rounds.

FITNESS TIPS FROM ROB EVANS: STRENGTH

In this episode Rob shows you his Strength Training Routine and demonstrates the exercises that will help you take your strength to the next level.

NUTRITION TIPS FROM ROB EVANS

Check out i-D’s website and YouTube channel (links in the box below) to see episode four where Rob reveals his nutrition secrets that help him maintain his physique.

[quote_box_center]i-D magazine’s website: i-d.co
i-D magazine on YouTube: youtube.com/playlist?list=PLOXwHyzEvi7jrwFlH5tI9rsB8fwkCgQpo
Rob Evans on Facebook: facebook.com/therobevans
Rob Evans on Twitter: twitter.com/the_robevans[/quote_box_center]