One of the best ways to achieve that cover model physique is to get a personal trainer but finding the right one could be tricky. We ask Adam Bates - whose celebrity clients’ transformations have been published in Men’s Health magazine, about body transformation, online coaching and his tips on finding the right trainer.
Sometimes in life when you meet someone, you just know they are going to be successful. Tristan Edwards is one of these people. I don’t know what it is about him but he is definitely one of those people who delivers on his dreams. His fitness modelling career is going from strength to strength and as if that isn’t enough, he’s also started his own sports nutrition company – ASD Performance.
Johnny Starr is not only one of Skinny Muscles’ favourite fitness models but his first interview was an instant success with you too. He is a true inspiration to us all and he is always there to answer our questions and keep us motivated. When I was preparing my series of articles on six pack abs, I had to ask Johnny to share his tips about his chiselled abs.
Rory Emslie is a fitness model who swapped Edinburgh for sunny Las Vegas. His six pack abs are his pride and joy and he spends 30 minutes a day training them. In this exclusive interview for Skinny Muscles, Rory shares his tips and advice on diet, exercise and cardio. He also talks about the different parts of your abdomen and how to train them.
His name is Kike Gil and he is the first Spanish fitness model to be featured on Skinny Muscles. When he was 10, Father Christmas gave him a pair of 5kg dumbbells. Since then, Kike has been working out. Find out how the “skinny schoolboy” is transforming his physique into that of a promising fitness model.