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Fitness Models

Fitness models blog featuring interviews with the world's best and most inspirational fitness models. Tips on diets, workout plans and motivation.

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Build Muscles – Workout basics for skinny guys

Exercise is the most important part of muscle building. You don’t need me to tell you how important and obvious working out is. Your muscles need to be worked out if you want them to grow and get ripped (or toned, or defined if you prefer). Why?