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Fitness Models

Fitness models blog featuring interviews with the world's best and most inspirational fitness models. Tips on diets, workout plans and motivation.

Florian Bornschier German fitness model and personal trainer

Fitness model interview: Florian Bornschier

Florian Bornschier is a 24 year old personal trainer and fitness model from Germany. He is the first German fitness model on Skinny Muscles but more importantly, he is Men’s Health Cover Contest Finalist 2013. In this exclusive interview, Florian talks about his involvement with fitness and shares his tips about working out and dieting.
Jad Darwish topless

Fitness model interview: Jad Darwish

“If you put in the hard work, commitment and choose the right diet, you will see the results.” Jad Darwish is the living proof that regardless of age and size you can build a perfect body. Find out how the “skinny and short kid from school” became a fitness model.
Jon Hayes flexing biceps

Fitness model interview: Jon Hayes

Looking at his pictures, it’s difficult to imagine that Jon Hayes was an obese kid. He used to sit in his bedroom dreaming about playing sports and being skinny. His dream did come true and today, Jon Hayes is a fitness model who is determined to help others achieve their dreams.
Tania Ziesman glamour model pose

Fitness model interview: Tania Ziesman

Her name is Tania Ziesman, also known as Tania Z. A Toronto based health and beauty blogger who swapped a successful bikini and glamour modelling career to become a fitness model. She was once a skinny girl who turned to working out to gain strength and defeat her bullies.
Chris Heskett competing

Fitness model interview: Chris Heskett

Chris Heskett is a 21 year old fitness model. He works as a personal trainer and strength coach for the Bloomsburg University Women's Basketball team. In his last Men’s Physique competition, Chris was placed second. Read about Chris’ training, diet and advice on weight gain and muscle building.
Adam Bates: celebrity trainer and body transformation specialist interview

Adam Bates: celebrity trainer and body transformation specialist interview

One of the best ways to achieve that cover model physique is to get a personal trainer but finding the right one could be tricky. We ask Adam Bates - whose celebrity clients’ transformations have been published in Men’s Health magazine, about body transformation, online coaching and his tips on finding the right trainer.
Fitness model interview: Philip J. Hoffman

Fitness model interview: Philip J. Hoffman

Philip J. Hoffman is arguably one of the most interesting and inspiring fitness models I’ve had the pleasure of interviewing. He is also a best-selling author and an expert in fitness and nutrition and holds not one but two master’s degrees. Philip’s distinguished looks and chiselled body prove that age is no barrier to maintaining a cover model physique.
Kike Gil bike leathers

Fitness model interview: Kike Gil

His name is Kike Gil and he is the first Spanish fitness model to be featured on Skinny Muscles. When he was 10, Father Christmas gave him a pair of 5kg dumbbells. Since then, Kike has been working out. Find out how the “skinny schoolboy” is transforming his physique into that of a promising fitness model.
Tom Imanishi: fitness model interview for Skinny Muscles

Fitness model interview: Tom Imanishi

Tom Imanishi is an aspiring natural fitness model and bodybuilding competitor. He is 22 years old and he is also a full time student at the University of New South Wales in Sydney, Australia. Find out how he turned his childhood hobby into a promising career. Tom also shares his diet, workout routines and tips on staying fit.
Fitness model Lee Hamilton

Fitness model interview: Lee Hamilton

Lee Hamilton “made it” as a fitness model and fitness competitor two years ago when a photoshoot he organised led to a contract with a New York based model agency. In this interview, Lee tells us about his motivation and his ambitions. He also talks about his workout schedule and diet.

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Daniel Hammaecher

Chest workout that targets all parts of your pecs

When it comes to working out at the gym, chest is my favourite muscle group to exercise. I do a chest workout once a week...