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Fitness Models

Fitness models blog featuring interviews with the world’s best and most inspirational fitness models. Tips on diets, workout plans and motivation.

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Weight training program: 3 Day Lifting Plan for beginners

Weight training program: 3 Day Lifting Plan for beginners

Our 3 Day Lifting Plan for beginners is the first in the Weight Training Program series for skinny guys. It’s developed by fitness model and strength coach Chris Heskett and suitable for anyone who has access to a fully equipped gym with free weights.