Dieting is normally associated with weight loss. Those who are on a diet because they are too skinny and want to gain weight often go unnoticed. Let’s start with the basics and learn how to find a diet and stick to it.
A good workout demands a good post-workout meal. It’s one of the most important meals of the day for those who are working out hard to build muscles. Find out why, and when and what to eat after a hard workout session.
There is little point in working out hard without providing your body with the fuel it needs. If you are serious about muscle building, you need to make sure you eat the right food at the right time. Learn why, when and what to eat as a pre-workout meal.
They do say that 80% of the muscles are made in the kitchen. It is a controversial belief and not everyone agrees with it. Regardless of whether 80% is the right proportion or not, for the result you’re after, you need to workout, recover and consume the right food for muscles.
Avocado is a regular ingredient in healthy diets. It also features in the diets of professional athletes, fitness models and bodybuilders. It’s full of the nutrients and goodness the human body needs. The avocado is also rich in good fats.
Anyone who is looking to gain weight, build muscles or just adopt a healthier lifestyle, would have come across the subject of protein rich foods. That is because protein is one of the major factors for muscle repair and growth. A diet consisting of protein rich foods, therefore, is the foundation of building a better healthier body.
One of the most frequently asked questions by skinny guys is what makes you gain weight. The obvious answer is food, of course. Gaining weight, however, is a complex subject. It largely depends on the individual, their lifestyle, level of activity, metabolism etc. Gaining weight is as much about the food we eat as it is about how much and how often we consume it.
Ask anyone the simple question: How to gain weight? and I guarantee you that their answer will be just as simple: Eat more! It is stating the obvious, but you do need to eat more to gain more. Eating matters.
Eating the right foods at right intervals and following an appropriate diet, are the key factors to gain weight. Working out alone is not going to do the trick. You need to exercise your muscles to encourage them to grow, but you also need to provide them with the right nutrition and diet.
The most important factor in muscle building is nutrition. Your nutrition should be based on carbohydrates and protein. Why? Carbohydrates are a perfect source of energy for your body and your body uses protein to repair and grow your muscles. You can’t expect your muscles to grow just because you work out. Your muscles need their fuel. And they need that fuel regularly.