Meal Plans

diets, meal plans, recipes, fitness blog

The latest diets and downloadable meal plans which are quick and easy to prepare and designed to help you fuel your workouts and achieve your fitness goals. 

Go Whey Protein 80 by GoNutrition – product review

Go Whey Protein 80 by GoNutrition – product review

Supplements reviews are becoming a regular feature in the Skinny Muscles’ editorial calendar. That’s largely thanks to the sports nutrition companies that keep sending me samples of their products. My latest delivery is from GoNutrition™, who sent me samples of their Go Whey Protein 80™.
Protein flapjacks by Lonsdale Supplements

Protein flapjacks by Lonsdale Supplements – product review

Most supplement brands offer their own protein flapjacks. They are meant to boost our energy levels, top up our protein intake and keep us going between meals. These bars have become the ultimate protein snack. Let’s see if they are really worth it.
Recovery XS by Myprotein – product review

Recovery XS by Myprotein – product review

The summer is almost here and everyone is putting extra hours in the gym. Working out, is though, only one of the steps towards achieving your new body. A proper diet, combined with enough rest and recovery between workout sessions are vital. That’s where Recovery XS by Myprotein comes into its own.
Vitamin poisoning from fat soluble vitamins

Vitamin poisoning from fat soluble vitamins

Food supplements have become a part of our diets. They are more commonly used by athletes and those who exercise and try to lead a healthy lifestyle. Sometimes, however, too much of a good thing can be bad as we find out about vitamin poisoning in this article.
True Whey by Myprotein – product review

True Whey by Myprotein – product review

My facebook timeline is like the Who’s Who of protein manufacturers. There is barely a time when I check it without seeing a picture of someone’s favourite protein brand. That prompted me to review the whey protein I am most happy with – True Whey by Myprotein.
Pasta with tuna – easy muscle building food recipe

Pasta with tuna – easy muscle building food recipe

Muscle building food doesn't have to be bland. In this article, I am going to show you how to cook a delicious tasting and easy to prepare pasta with tuna recipe. It takes 15 minutes and you don’t need to be a professional chef to cook it.
Micronutrients - the importance of vitamins and minerals

Micronutrients – the importance of vitamins and minerals

The winter-spring transition is when I suffer spring fever. It’s not an illness but “rather a phenomenon thought to be initiated by a change in the season.” In my case it means weariness, low energy levels and lack of drive. This year I will rely on micronutrients in the form of vitamins and minerals to fight spring fever.
muscle gain diet, healthy meal ideas

Muscle gain diet: meal ideas for skinny guys

Remember the saying that “muscles are made in the kitchen”? It actually refers to six pack abs but it’s true for other muscle groups too. If you want to build a fitness model’s body, following a good muscle gain diet is just as important as working out.
Horse meat and processed food - do you know what you eat?

Horse meat and processed food – do you know what you eat?

Unless you've been living under a stone for the past month or so, you must have heard about the horse meat scandal across Europe and the UK. It turns out that horse meat has been a regular ingredient of beef processed food products for some time.
Eat clean – the healthy way to a better body

Eat clean – the healthy way to a better body

Eating the right foods at the right times is the key to a successful body transformation. It helps you achieve and maintain your goals in the long run. It keeps you healthy and feeling better about yourself too. Let’s find out how to eat clean.