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Meal Plans

diets, meal plans, recipes, fitness blog

The latest diets and downloadable meal plans which are quick and easy to prepare and designed to help you fuel your workouts and achieve your fitness goals. 

Pre-workout meal: Why, when and what to eat

Pre-workout meal: Why, when and what to eat before a workout

There is little point in working out hard without providing your body with the fuel it needs. If you are serious about muscle building, you need to make sure you eat the right food at the right time. Learn why, when and what to eat as a pre-workout meal.
muscle gain diet, healthy meal ideas

Muscle gain diet: meal ideas for skinny guys

Remember the saying that “muscles are made in the kitchen”? It actually refers to six pack abs but it’s true for other muscle groups too. If you want to build a fitness model’s body, following a good muscle gain diet is just as important as working out.
six breakfast ideas, six pack abs, healthy breakfast, abs

Six breakfast ideas for six pack abs

Breakfast is arguably the most important meal of the day. It fuels your body with the energy and the nutrients it needs for the day ahead. Considering that there is a slightly longer gap between dinner (or your pre-bed snack) and breakfast, it’s not a surprise that you wake up hungry. Here’s a list of six breakfast ideas for six pack abs.
vegan protein sources, plant-based protein sources, protein sources videovideo

Vegan protein sources for lean muscles and fat loss – video

This list is packed full of high protein foods which are low in fat and readily available as vegan protein sources or stand alone foods.
high protein foods, lean muscles, fat loss, skinny musclesvideo

High protein foods for lean muscles and fat loss – video

If you are looking for high protein foods to help you build muscles and lose fat, then read on or click to watch the video.
Pasta with tuna – easy muscle building food recipe

Pasta with tuna – easy muscle building food recipe

Muscle building food doesn't have to be bland. In this article, I am going to show you how to cook a delicious tasting and easy to prepare pasta with tuna recipe. It takes 15 minutes and you don’t need to be a professional chef to cook it.
vegetarian protein sources, lean muscles, fat loss, vegetarian protein videovideo

Vegetarian protein sources for lean muscles and fat loss – video

This list is packed full of high protein foods which are low in fat and readily available as vegetarian protein sources or stand alone foods.
Gain weight - diet basics for skinny guys

Gain Weight – diet basics for skinny guys

Eating the right foods at right intervals and following an appropriate diet, are the key factors to gain weight. Working out alone is not going to do the trick. You need to exercise your muscles to encourage them to grow, but you also need to provide them with the right nutrition and diet.
a spoon with pills and supplements

Supplements I take as a skinny guy and a gym beginner

It’s very rare nowadays that anyone who goes to the gym to work out, does it without taking supplements to aid the muscle building...
chicken wraps with kale recipe

Chicken wraps with kale recipe

I can’t believe I haven’t made my own wraps before. They are the easiest thing to do and are so versatile: you can have...