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Meal Plans

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The latest diets and downloadable meal plans which are quick and easy to prepare and designed to help you fuel your workouts and achieve your fitness goals. 

six breakfast ideas, six pack abs, healthy breakfast, abs

Six breakfast ideas for six pack abs

Breakfast is arguably the most important meal of the day. It fuels your body with the energy and the nutrients it needs for the day ahead. Considering that there is a slightly longer gap between dinner (or your pre-bed snack) and breakfast, it’s not a surprise that you wake up hungry. Here’s a list of six breakfast ideas for six pack abs.
vegan protein sources, plant-based protein sources, protein sources videovideo

Vegan protein sources for lean muscles and fat loss – video

This list is packed full of high protein foods which are low in fat and readily available as vegan protein sources or stand alone foods.
high protein foods, lean muscles, fat loss, skinny musclesvideo

High protein foods for lean muscles and fat loss – video

If you are looking for high protein foods to help you build muscles and lose fat, then read on or click to watch the video.
vegetarian protein sources, lean muscles, fat loss, vegetarian protein videovideo

Vegetarian protein sources for lean muscles and fat loss – video

This list is packed full of high protein foods which are low in fat and readily available as vegetarian protein sources or stand alone foods.
Pre-workout meal: Why, when and what to eat

Pre-workout meal: Why, when and what to eat before a workout

There is little point in working out hard without providing your body with the fuel it needs. If you are serious about muscle building, you need to make sure you eat the right food at the right time. Learn why, when and what to eat as a pre-workout meal.
chicken wraps with kale recipe

Chicken wraps with kale recipe

I can’t believe I haven’t made my own wraps before. They are the easiest thing to do and are so versatile: you can have...
Pasta with tuna – easy muscle building food recipe

Pasta with tuna – easy muscle building food recipe

Muscle building food doesn't have to be bland. In this article, I am going to show you how to cook a delicious tasting and easy to prepare pasta with tuna recipe. It takes 15 minutes and you don’t need to be a professional chef to cook it.
Six dinner ideas for six pack abs

Six dinner ideas for six pack abs

Dinner is often the meal when we feel like rewarding ourselves. It could be because of a long and tiring day or due to not having much to eat during the day. That’s tolerable every now and then but not when it grows into a habit. Here are six dinner ideas for six pack abs to help you stay in shape.
Protein rich foods - fact sheet

Protein rich foods

Anyone who is looking to gain weight, build muscles or just adopt a healthier lifestyle, would have come across the subject of protein rich foods. That is because protein is one of the major factors for muscle repair and growth. A diet consisting of protein rich foods, therefore, is the foundation of building a better healthier body.
Food for muscles growth

Food for muscles growth

They do say that 80% of the muscles are made in the kitchen. It is a controversial belief and not everyone agrees with it. Regardless of whether 80% is the right proportion or not, for the result you’re after, you need to workout, recover and consume the right food for muscles.