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Friday, October 23, 2020

5 arms workouts for bigger biceps

Do you want super defined and perfectly shaped arms like a fitness model? Do these 5 arm workouts and watch your biceps grow..
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    Top 10 vegan protein sources

    If you are on a plant based diet and like to workout, this is the list for you - high protein foods which are low in fat and the best vegan protein sources.

    Pasta with tuna recipe – high protein

    Easy to prepare high protein pasta with tuna recipe - delicious and perfect as a post-workout meal or just a healthy meal for one. Get 30g of protein in 15 mins. Eat fresh or pack in your a lunchbox.

    Chicken wraps with kale recipe – 43g protein in 5 mins

    I can’t believe I haven’t made my own chicken wraps before. They are the easiest thing to do and are so versatile. You can...

    Six lunch ideas for six pack abs – easy to prepare

    If you are on a mission to get yourself into shape, lunch should be your third meal of the day – after breakfast and mid-morning snack. It should be light but with enough protein, carbs and micronutrients to keep you going. Here are six lunch ideas for six pack abs.

    Vegetarian protein sources for lean muscles and fat loss – video

    This list is packed full of high protein foods which are low in fat and readily available as vegetarian protein sources or stand alone foods.

    High protein foods for lean muscles and fat loss – video

    If you are looking for high protein foods to help you build muscles and lose fat, then read on or click to watch the video.

    Egg fried rice with chicken leftovers recipe

    My version of egg fried rice with chicken leftovers. It takes 15 minutes to prepare and cook, and it's packed full of nutrients and 53g of protein.

    Scrambled eggs with smoked salmon and avocado on rye bread recipe

    My version of scrambled eggs with smoked salmon and avocado on rye bread. It takes 5 minutes to cook and is packed full of nutrients and 33g of protein.

    How I gained 5kgs in a month to achieve my target weight

    The only reason I started to exercise was to gain weight as I wanted to be 85kgs. I gained that weight a couple of times in the past but was never able to maintain it. This time I gained 5kgs in a month to achieve my target weight and I still maintain it. Here's my "secret":

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