Meal Plans

Muscle building food doesn't have to be bland. In this article, I am going to show you how to cook a delicious tasting and easy to prepare pasta with tuna recipe. It takes 15 minutes and you don’t need to be a professional chef to cook it.

This list is packed full of high protein foods which are low in fat and readily available as vegan protein sources or stand alone foods.

This list is packed full of high protein foods which are low in fat and readily available as vegetarian protein sources or stand alone foods.

If you are looking for high protein foods to help you build muscles and lose fat, then read on or click to watch the video.

I can’t believe I haven’t made my own wraps before. They are the easiest thing to do and are so versatile: you can have...

My version of egg fried rice with chicken leftovers. It takes 15 minutes to prepare and cook, and it's packed full of nutrients and 53g of protein.

My version of scrambled eggs with smoked salmon and avocado on rye bread. It takes 5 minutes to cook and is packed full of nutrients and 33g of protein.

The only reason I started to exercise was to gain weight as I wanted to be 85kgs. I gained that weight a couple of times in the past but was never able to maintain it. This time I gained 5kgs in a month to achieve my target weight and I still maintain it. Here's my "secret":

It’s very rare nowadays that anyone who goes to the gym to work out, does it without taking supplements to aid the muscle building...

Eating right is just as important as exercising for muscle growth. Ideally you should have 5-6 small meals a day to provide you with the right level of nutrition. The easiest way to get some of these nutrients is from a protein supplement in the form of a shake. Here’s my review of Whey Protein 80 (concentrate) by The Protein Works.