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Meal Plans

diets, meal plans, recipes, fitness blog

The latest diets and downloadable meal plans which are quick and easy to prepare and designed to help you fuel your workouts and achieve your fitness goals. 

Pasta with tuna – easy muscle building food recipe

Pasta with tuna recipe – 30g of protein in 15 minutes

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Muscle building food doesn't have to be bland. In this article, I am going to show you how to cook a delicious tasting and easy to prepare pasta with tuna recipe. It takes 15 minutes and you don’t need to be a professional chef to cook it.
vegan protein sources, plant-based protein sources, protein sources video

Vegan protein sources for lean muscles and fat loss – video

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This list is packed full of high protein foods which are low in fat and readily available as vegan protein sources or stand alone foods.
vegetarian protein sources, lean muscles, fat loss, vegetarian protein video

Vegetarian protein sources for lean muscles and fat loss – video

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This list is packed full of high protein foods which are low in fat and readily available as vegetarian protein sources or stand alone foods.
high protein foods, lean muscles, fat loss, skinny muscles

High protein foods for lean muscles and fat loss – video

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If you are looking for high protein foods to help you build muscles and lose fat, then read on or click to watch the video.
chicken wraps with kale recipe

Chicken wraps with kale recipe

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I can’t believe I haven’t made my own wraps before. They are the easiest thing to do and are so versatile: you can have...
egg fried rice with chicken leftovers

Egg fried rice with chicken leftovers recipe

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My version of egg fried rice with chicken leftovers. It takes 15 minutes to prepare and cook, and it's packed full of nutrients and 53g of protein.
scrambled eggs with smoked salmon and avocado on rye bread recipe served on white plate

Scrambled eggs with smoked salmon and avocado on rye bread recipe

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My version of scrambled eggs with smoked salmon and avocado on rye bread. It takes 5 minutes to cook and is packed full of nutrients and 33g of protein.
gain weight, target weight, struggling man

How I gained 5kgs in a month to achieve my target weight

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The only reason I started to exercise was to gain weight as I wanted to be 85kgs. I gained that weight a couple of times in the past but was never able to maintain it. This time I gained 5kgs in a month to achieve my target weight and I still maintain it. Here's my "secret":
a spoon with pills and supplements

Supplements I take as a skinny guy and a gym beginner

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It’s very rare nowadays that anyone who goes to the gym to work out, does it without taking supplements to aid the muscle building...
Whey Protein 80 (concentrate) by The Protein Works

Whey Protein 80 (concentrate) by The Protein Works – product review

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Eating right is just as important as exercising for muscle growth. Ideally you should have 5-6 small meals a day to provide you with the right level of nutrition. The easiest way to get some of these nutrients is from a protein supplement in the form of a shake. Here’s my review of Whey Protein 80 (concentrate) by The Protein Works.