chicken wraps with kale recipe
Chicken wraps with kale recipe. Photo: Mark Alexander @skinnymuscles

I can’t believe I haven’t made my own wraps before. They are the easiest thing to do and are so versatile: you can have them for breakfast, lunch, dinner and/or as a snack during the day. This is my version of chicken wraps with kale.

It’s worth mentioning that I was in a bit of a hurry at the time, so I raided my fridge and used whatever leftovers I had in there. You are free to adapt my recipe to suit your needs and taste. Let’s make chicken wraps with kale:


  • 2 wraps (12g protein)
  • 100g of chicken – leftover from previous day (27g protein)
  • kale (2.9g protein)
  • cucumber (0.3g protein)
  • tomato (0.5g protein)

“Cooking” method

The best part of this recipe is that there is no cooking involved. The chicken is already cooked and the vegetables are best when they are consumed raw. All you need to do is chop the chicken and the vegetables and assemble them onto the wraps.

Serving your chicken wraps with kale

Convenience, taste and hitting your macros are the priority with this recipe. Feel free to add more or replace some of the ingredients to suit your taste. You could supercharge your wraps with spinach, peppers or add avocado for some healthy fats.

Don’t forget to Instagram your chicken wraps with kale using #skinnymusclesmeals and tagging @skinnymuscles


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