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Mens fitness blog with information and advice on workout plans for skinny guys who want to gain weight and build muscles.

Weight training program: 3 day full body workout for beginners

Weight training program: 3 day full body workout for beginners

The 3 Day Full Body Workout for beginners is the third in the Weight training program for skinny guys. The plan has been developed by fitness model, personal trainer and strength coach – Chris Heskett. The exercises require minimal equipment and are suitable for working out at home.
Living room workout by Laurens Fitness

Living room workout by Laurens Fitness

In this post, Skinny Muscles teams up with Laurens Fitness to bring you five bodyweight exercises plus a living room workout. As somebody with a long career in sports (she is a professional Volleyball player), Lauren is passionate about exercising and showing us different ways to keep fit.
fitness model shoulder muscles

5 shoulder workouts by 5 fitness models

Well developed shoulders make your waist look smaller and give you that impressive V shape. You don’t have to be a hardcore bodybuilder to train shoulders but neglecting them makes your physique look weak...
Daniel Hammaecher

Chest workout that targets all parts of your pecs

When it comes to working out at the gym, chest is my favourite muscle group to exercise. I do a chest workout once a week and I always manage to squeeze in a couple of...
Shaka Smith in the gym

Full body workout routine: better physique in 3 days a week

Let’s face it: going to the gym 5-6 days a week doing split workouts is great BUT it’s a big ask for most of us. It takes a lot of discipline (and stamina) to...
Six pack abs: home workout routine without any equipment

Six pack abs: home workout routine without any equipment

A washboard stomach is on top of every fitness fanatic’s wish list. You don’t really need to subscribe and pay to “unlock” the secrets of building six pack abs. A good diet, plenty of cardio and this home workout plan is all you need to build your six pack abs.
chris heskett fitness model competing on stage

Weight training at the gym: 4 day split workout routine

If you are serious about transforming your body, you are more than likely to move on to a split workout routine at some point in your gym life. A lot of bodybuilders and fitness...

Get a fitness model physique: 6 day split gym workout routine

They say that “summer bodies are build in the winter” but fitness models have perfect physiques all year round. It takes a lot of working out and eating the right foods but the end...
Tania Ziesman

Six pack abs workout for women

Today’s six pack abs workout is inspired by the beautiful Tania Ziesman - health, wellness and beauty blogger from Toronto, Canada. Miss Tania Z turned to fitness modelling after a successful career as a...
Weight training program: 3 Day Lifting Plan for beginners

Weight training program: 3 Day Lifting Plan for beginners

Our 3 Day Lifting Plan for beginners is the first in the Weight Training Program series for skinny guys. It’s developed by fitness model and strength coach Chris Heskett and suitable for anyone who has access to a fully equipped gym with free weights.

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WORKOUT PLANS

Young man doing push ups

Body weight workout for skinny guys

A body weight workout is using your own body weight as the main resistance when working out. It’s probably one of the oldest and most versatile of workout concepts. You can target many muscle groups and achieve incredible results with exercises using just your body weight. It doesn't cost anything and you can practice it at home.