Home Build Muscles Workout Plans

Workout Plans

Mens fitness blog with information and advice on workout plans for skinny guys who want to gain weight and build muscles.

barbell deadlift

5 leg workouts by 5 fitness models

It doesn’t matter how well developed your upper body is and how much you can bench press if your legs are weak. People will point and laugh at your skinny legs - maybe not...

Get a fitness model physique: 6 day split gym workout routine

They say that “summer bodies are build in the winter” but fitness models have perfect physiques all year round. It takes a lot of working out and eating the right foods but the end...
Amer Kamra

Complete physique transformation: 5 day gym workout routine

So, you’ve done your time as a gym beginner and feel ready for a new challenge? This 5 day gym workout routine is challenging OK but the end results are worth it. Before you...
fitness model, nassim sahili

The fitness model’s 5 day split workout routine

Let’s face it: we all go to the gym and workout because we want to look good. We want to have aesthetic bodies complete with six pack abs, well defined biceps, pumped pecks and...
fitness model chest

5 chest workouts by 5 fitness models

Those of you who take their training seriously, know that Monday is chest day at the gym. It’s like an unwritten law that everyone should workout their pecs at the beginning of the week....
Chris Heskett back muscles

5 back workouts by 5 fitness models

The 80s is my favourite decade and that’s when the notion of having dedicated days to train separate body parts lifted off. If your training schedule is “old school”, then you are more than...
Jumping rope for fat loss

Jumping rope for fat loss

One of the side effects of eating right without exercising is the build up of fat around the waist area. In fact, piling on the fat over your six pack is easier than you think possible. That’s why I’ve been looking for fun ways to do cardio and have devised my own fun workout that involves jumping rope for fat loss.
fitness model shoulder muscles

5 shoulder workouts by 5 fitness models

Well developed shoulders make your waist look smaller and give you that impressive V shape. You don’t have to be a hardcore bodybuilder to train shoulders but neglecting them makes your physique look weak...
Weight training program: 4 day lifting plan for beginners

Weight training program: 4 day lifting plan for beginners

The 4 Day Lifting Plan for Beginners is the second in the Weight Training Program for skinny guys. The plan is based on Jim Wendler’s 5/3/1 training system and developed by Chris Heskett. The exercises in the plan require access to a fully equipped gym with free weights.
Six pack abs: home workout routine without any equipment

Six pack abs: home workout routine without any equipment

A washboard stomach is on top of every fitness fanatic’s wish list. You don’t really need to subscribe and pay to “unlock” the secrets of building six pack abs. A good diet, plenty of cardio and this home workout plan is all you need to build your six pack abs.

STAY CONNECTED

1,924FansLike
346FollowersFollow
112FollowersFollow
177FollowersFollow

SIX PACK ABS

WORKOUT PLANS

A close up of a man's pecks and six pack abs

Build Muscles – Workout basics for skinny guys

Exercise is the most important part of muscle building. You don’t need me to tell you how important and obvious working out is. Your muscles need to be worked out if you want them to grow and get ripped (or toned, or defined if you prefer). Why?