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Mens fitness blog with information and advice on workout plans for skinny guys who want to gain weight and build muscles.

Weight training program: 4 day lifting plan for beginners

Weight training program: 4 day lifting plan for beginners

The 4 Day Lifting Plan for Beginners is the second in the Weight Training Program for skinny guys. The plan is based on Jim Wendler’s 5/3/1 training system and developed by Chris Heskett. The exercises in the plan require access to a fully equipped gym with free weights.
Daniel Hammaecher

Chest workout that targets all parts of your pecs

When it comes to working out at the gym, chest is my favourite muscle group to exercise. I do a chest workout once a week and I always manage to squeeze in a couple of...

Get a fitness model physique: 6 day split gym workout routine

They say that “summer bodies are build in the winter” but fitness models have perfect physiques all year round. It takes a lot of working out and eating the right foods but the end...
Young man doing push ups

Body weight workout for skinny guys

A body weight workout is using your own body weight as the main resistance when working out. It’s probably one of the oldest and most versatile of workout concepts. You can target many muscle groups and achieve incredible results with exercises using just your body weight. It doesn't cost anything and you can practice it at home.
Living room workout by Laurens Fitness

Living room workout by Laurens Fitness

In this post, Skinny Muscles teams up with Laurens Fitness to bring you five bodyweight exercises plus a living room workout. As somebody with a long career in sports (she is a professional Volleyball player), Lauren is passionate about exercising and showing us different ways to keep fit.

Advanced 6 day split gym workout routine

You workout at the gym on regular basis, you are familiar with all machines, you are confident in your form and you can see noticeable changes in your physique. Congratulations - you are no...
Shaka Smith in the gym

Full body workout routine: better physique in 3 days a week

Let’s face it: going to the gym 5-6 days a week doing split workouts is great BUT it’s a big ask for most of us. It takes a lot of discipline (and stamina) to...
fitness model shoulder muscles

5 shoulder workouts by 5 fitness models

Well developed shoulders make your waist look smaller and give you that impressive V shape. You don’t have to be a hardcore bodybuilder to train shoulders but neglecting them makes your physique look weak...
Six pack abs: home workout routine without any equipment

Six pack abs: home workout routine without any equipment

A washboard stomach is on top of every fitness fanatic’s wish list. You don’t really need to subscribe and pay to “unlock” the secrets of building six pack abs. A good diet, plenty of cardio and this home workout plan is all you need to build your six pack abs.
fitness model chest

5 chest workouts by 5 fitness models

Those of you who take their training seriously, know that Monday is chest day at the gym. It’s like an unwritten law that everyone should workout their pecs at the beginning of the week....

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WORKOUT PLANS

Living room workout by Laurens Fitness

Living room workout by Laurens Fitness

In this post, Skinny Muscles teams up with Laurens Fitness to bring you five bodyweight exercises plus a living room workout. As somebody with a long career in sports (she is a professional Volleyball player), Lauren is passionate about exercising and showing us different ways to keep fit.