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Mens fitness blog with information and advice on workout plans for skinny guys who want to gain weight and build muscles.

barbell deadlift

5 leg workouts by 5 fitness models

It doesn’t matter how well developed your upper body is and how much you can bench press if your legs are weak. People will point and laugh at your skinny legs - maybe not...
Chris Heskett back muscles

5 back workouts by 5 fitness models

The 80s is my favourite decade and that’s when the notion of having dedicated days to train separate body parts lifted off. If your training schedule is “old school”, then you are more than...
fitness model chest

5 chest workouts by 5 fitness models

Those of you who take their training seriously, know that Monday is chest day at the gym. It’s like an unwritten law that everyone should workout their pecs at the beginning of the week....
Shaka Smith in the gym

Full body workout routine: better physique in 3 days a week

Let’s face it: going to the gym 5-6 days a week doing split workouts is great BUT it’s a big ask for most of us. It takes a lot of discipline (and stamina) to...
Amer Kamra

Complete physique transformation: 5 day gym workout routine

So, you’ve done your time as a gym beginner and feel ready for a new challenge? This 5 day gym workout routine is challenging OK but the end results are worth it. Before you...

Get a fitness model physique: 6 day split gym workout routine

They say that “summer bodies are build in the winter” but fitness models have perfect physiques all year round. It takes a lot of working out and eating the right foods but the end...

Advanced 6 day split gym workout routine

You workout at the gym on regular basis, you are familiar with all machines, you are confident in your form and you can see noticeable changes in your physique. Congratulations - you are no...
fitness model, nassim sahili

The fitness model’s 5 day split workout routine

Let’s face it: we all go to the gym and workout because we want to look good. We want to have aesthetic bodies complete with six pack abs, well defined biceps, pumped pecks and...
chris heskett fitness model competing on stage

Weight training at the gym: 4 day split workout routine

If you are serious about transforming your body, you are more than likely to move on to a split workout routine at some point in your gym life. A lot of bodybuilders and fitness...
Tania Ziesman

Six pack abs workout for women

Today’s six pack abs workout is inspired by the beautiful Tania Ziesman - health, wellness and beauty blogger from Toronto, Canada. Miss Tania Z turned to fitness modelling after a successful career as a...

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SIX PACK ABS

WORKOUT PLANS

Six pack abs: home workout routine without any equipment

Six pack abs: home workout routine without any equipment

A washboard stomach is on top of every fitness fanatic’s wish list. You don’t really need to subscribe and pay to “unlock” the secrets of building six pack abs. A good diet, plenty of cardio and this home workout plan is all you need to build your six pack abs.