Home Build Muscles

Build Muscles

Mens fitness blog with information and advice on workout plans, diets and meal plans for skinny guys who want to gain weight and build muscles.

fitness model, nassim sahili

The fitness model’s 5 day split workout routine

Let’s face it: we all go to the gym and workout because we want to look good. We want to have aesthetic bodies complete with six pack abs, well defined biceps, pumped pecks and...
chris heskett fitness model competing on stage

Weight training at the gym: 4 day split workout routine

If you are serious about transforming your body, you are more than likely to move on to a split workout routine at some point in your gym life. A lot of bodybuilders and fitness...
Rob Evans boxing gym

Fitness tips on speed, stamina, strength and nutrition from boxing champion Rob Evans

What do you get when one of the most iconic fashion inspiration magazines takes one of the fittest models back to the gym where it all “happened” for him? You get a series of...
Tania Ziesman

Six pack abs workout for women

Today’s six pack abs workout is inspired by the beautiful Tania Ziesman - health, wellness and beauty blogger from Toronto, Canada. Miss Tania Z turned to fitness modelling after a successful career as a...
gym bag, dumbbell

What’s in my gym bag (skinny guy and gym beginner)

Ever since I shared the above picture with you, I’ve been getting messages asking me about the contents of my gym bag. We all have different gym routines and lifestyles, and that’s reflected in...
macbook air, glasses, desk

The most popular fitness and lifestyle articles of 2014

2014 has been a good year for Skinny Muscles. Your favourite fitness and lifestyle blog for men expanded its content to include more LifeStyle content (link in the main menu). The website was redesigned...
weight lifting, gym

Exposed: My mistakes as a skinny guy and a gym beginner

I’ve been running Skinny Muscles for nearly two years now. I’ve read a countless number of articles, studies and books about fitness and nutrition. I’ve exercised at home and I’ve shared my knowledge with...
Father Christmas in gym lifting weights

How to make the most of your gym membership

You don’t need me to tell you that January is the busiest time for any gym. We have the post-Christmas and New Year over-indulgence to thank for that sudden influx of new faces. If you...
two boxers fighting

How to beat the Monday Blues

You know the drill: you are happy to finish work on Friday and hit the town (clubs, restaurants or a dinner party with friends, depending on your age/lifestyle); then you spend Saturday getting over...
guy with muscles in gym

Gym etiquette for beginners

So you are a gym member. Congratulations! All you need to do now is turn up, work out, watch what you eat and in a few months time you will have the body of...

STAY CONNECTED

1,678FansLike
354FollowersFollow
120FollowersFollow
165FollowersFollow

SIX PACK ABS

WORKOUT PLANS

Jumping rope for fat loss

Jumping rope for fat loss

One of the side effects of eating right without exercising is the build up of fat around the waist area. In fact, piling on the fat over your six pack is easier than you think possible. That’s why I’ve been looking for fun ways to do cardio and have devised my own fun workout that involves jumping rope for fat loss.