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Build Muscles

Mens fitness blog with information and advice on workout plans, diets and meal plans for skinny guys who want to gain weight and build muscles.

What is a cardio workout?

What is a cardio workout?

Incorporating cardiovascular exercises (cardio) into your workout routines is an important factor in shaping a perfect body. There are many reasons and there is much scientific research to support the contribution which effective cardio development makes. Let’s find out what is a cardio workout and why it’s important.
Young man doing crunches

Six (direct) exercises for six pack abs at home

Having a defined six pack could be a challenge. That’s because how good your abs look depends not just on the exercises you do but on your body fat as well. To lower your body fat, you need to be on a good diet and do regular cardio sessions. To build your six pack abs, you need to exercise them and leave enough recovery time between sessions.
How to get a six pack

How to get a six pack

A well defined abdominal muscle is a sign of a person’s dedication to fitness and keeping their body in good shape. Skinny or not, most of us want to have washboard abs. It is not a surprise that most of us want to know how to get a six pack.
Halloween horror muscles - Heidi Klum

Halloween horror muscles

Halloween is the perfect excuse to let your alter ego out. Whether you are trick or treating, going to a party or just clubbing, you are encouraged to use your creative licence to dress up. It doesn’t have to be all about scary witches and zombies. Be different and show off your Halloween horror muscles.
Stocking fillers: gift ideas for fitness fanatics

Stocking fillers: gift ideas for fitness fanatics

Choosing presents for Christmas could be as hard as going to the shops buying them. Thanks to internet shopping, that’s no longer the case. I have assembled a list of Christmas presents for fitness fanatics suitable for stocking fillers. All you have to do is click on the links to order them.
How to get a beach body in time for the summer

How to get a beach body in time for the summer

In this post we are going to show you how to get a beach body. All you have to do is select a plan, download the free PDF log sheet and start working out. By the time summer is officially declared, you will be well on the way to your beach body.
fitness journey, skinny abs, sixpack

My fitness journey: from skinny to fit

A very honest article about my fitness journey so far, the mistakes I’ve made, the lessons I’ve learned, my advice on changing your body shape and my future fitness strategy.
Young man doing sit ups

Workout at home in three easy steps

Workout at home is by no means a new concept. It’s been around for longer than most gyms and it’s gaining popularity faster than you can say Skinny Muscles. The beauty of it is that there is no need for expensive equipment, fancy outfits and transport to get you there. Let me show you how to workout at home in three easy steps.
Rob Evans boxing gym

Fitness tips on speed, stamina, strength and nutrition from boxing champion Rob Evans

What do you get when one of the most iconic fashion inspiration magazines takes one of the fittest models back to the gym where it all “happened” for him? You get a series of...
A man doing body weight exercise

Over exercise – the dangers of exercising too much

Working out regularly is a must if you are on a mission to build muscles. Exercise should be combined with a good diet and plenty of recovery time between sessions. Ambitions for achieving goals quickly can drive us to over exercise and put our health at risk.

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WORKOUT PLANS

Young man doing push ups

Body weight workout for skinny guys

A body weight workout is using your own body weight as the main resistance when working out. It’s probably one of the oldest and most versatile of workout concepts. You can target many muscle groups and achieve incredible results with exercises using just your body weight. It doesn't cost anything and you can practice it at home.