Incorporating cardiovascular exercises (cardio) into your workout routines is an important factor in shaping a perfect body. There are many reasons and there is much scientific research to support the contribution which effective cardio development makes. Let’s find out what is a cardio workout and why it’s important.
Having a defined six pack could be a challenge. That’s because how good your abs look depends not just on the exercises you do but on your body fat as well. To lower your body fat, you need to be on a good diet and do regular cardio sessions. To build your six pack abs, you need to exercise them and leave enough recovery time between sessions.
Halloween is the perfect excuse to let your alter ego out. Whether you are trick or treating, going to a party or just clubbing, you are encouraged to use your creative licence to dress up. It doesn’t have to be all about scary witches and zombies. Be different and show off your Halloween horror muscles.
Choosing presents for Christmas could be as hard as going to the shops buying them. Thanks to internet shopping, that’s no longer the case. I have assembled a list of Christmas presents for fitness fanatics suitable for stocking fillers. All you have to do is click on the links to order them.
In this post we are going to show you how to get a beach body. All you have to do is select a plan, download the free PDF log sheet and start working out. By the time summer is officially declared, you will be well on the way to your beach body.
Workout at home is by no means a new concept. It’s been around for longer than most gyms and it’s gaining popularity faster than you can say Skinny Muscles. The beauty of it is that there is no need for expensive equipment, fancy outfits and transport to get you there. Let me show you how to workout at home in three easy steps.
What do you get when one of the most iconic fashion inspiration magazines takes one of the fittest models back to the gym where it all “happened” for him? You get a series of...
Working out regularly is a must if you are on a mission to build muscles. Exercise should be combined with a good diet and plenty of recovery time between sessions. Ambitions for achieving goals quickly can drive us to over exercise and put our health at risk.