It’s time for a thought-provoking article. Don’t worry though; I'm not going to go on about the meaning of life. Instead, I'm trying to find out if keeping fit should be done to excess. If you eat, sleep and breathe fitness (or you think you are), then read on and let us know what you think.
Incorporating cardiovascular exercises (cardio) into your workout routines is an important factor in shaping a perfect body. There are many reasons and there is much scientific research to support the contribution which effective cardio development makes. Let’s find out what is a cardio workout and why it’s important.
Are your biceps bursting out of your T-shirt or do you feel like you need to start over? It is in times (and weather) like this that we look at our gym progress and the results of all these hours lifting and running and squatting and sweating. It is now that we decide whether it was all worth it.
Halloween is the perfect excuse to let your alter ego out. Whether you are trick or treating, going to a party or just clubbing, you are encouraged to use your creative licence to dress up. It doesn’t have to be all about scary witches and zombies. Be different and show off your Halloween horror muscles.
So, you’ve done your time as a gym beginner and feel ready for a new challenge? This 5 day gym workout routine is challenging OK but the end results are worth it. Before you...
If you type “stereotype” in your favourite search engine, it comes up with: “A widely held but fixed and oversimplified image or idea of a particular type of person or thing.” We all use them and sometimes we are stereotyped too. People who workout are no exception.
You know the expression: “All work and no play makes Jack a dull boy?” The same could be said about working out. Don’t let your desire for building a better body turn into an unhealthy obsession. You need to have these cheat meals and you can party (responsibly) but can you drink alcohol and still build muscles?