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Build Muscles

Mens fitness blog with information and advice on workout plans, diets and meal plans for skinny guys who want to gain weight and build muscles.

A close up of a man's pecks and six pack abs

Build Muscles – Workout basics for skinny guys

Exercise is the most important part of muscle building. You don’t need me to tell you how important and obvious working out is. Your muscles need to be worked out if you want them to grow and get ripped (or toned, or defined if you prefer). Why?
Post-workout: What to do after a workout

Post-workout: What to do after a workout

Having a sound post-workout routine is as important as the workout itself. It kick starts the recovery process and helps bring your body to its normal state. To find out what to do after a workout and the benefits of a post-workout routine, read on.
Stocking fillers: gift ideas for fitness fanatics

Stocking fillers: gift ideas for fitness fanatics

Choosing presents for Christmas could be as hard as going to the shops buying them. Thanks to internet shopping, that’s no longer the case. I have assembled a list of Christmas presents for fitness fanatics suitable for stocking fillers. All you have to do is click on the links to order them.
Tania Ziesman

Six pack abs workout for women

Today’s six pack abs workout is inspired by the beautiful Tania Ziesman - health, wellness and beauty blogger from Toronto, Canada. Miss Tania Z turned to fitness modelling after a successful career as a...
Weight training program: 4 day lifting plan for beginners

Weight training program: 4 day lifting plan for beginners

The 4 Day Lifting Plan for Beginners is the second in the Weight Training Program for skinny guys. The plan is based on Jim Wendler’s 5/3/1 training system and developed by Chris Heskett. The exercises in the plan require access to a fully equipped gym with free weights.
Young man doing sit ups

Workout at home in three easy steps

Workout at home is by no means a new concept. It’s been around for longer than most gyms and it’s gaining popularity faster than you can say Skinny Muscles. The beauty of it is that there is no need for expensive equipment, fancy outfits and transport to get you there. Let me show you how to workout at home in three easy steps.
Set your goals and make the impossible possible.

Set your goals: Skinny guys who want to gain weight and build muscles

Have you ever wondered why, despite your hard work, time and effort you put into something, you see little or no results? That’s probably because, when you started, you didn’t take enough time to evaluate your abilities and carefully set your goals.
gym bag, dumbbell

What’s in my gym bag (skinny guy and gym beginner)

Ever since I shared the above picture with you, I’ve been getting messages asking me about the contents of my gym bag. We all have different gym routines and lifestyles, and that’s reflected in...
fitness journey, skinny abs, sixpack

My fitness journey: from skinny to fit

A very honest article about my fitness journey so far, the mistakes I’ve made, the lessons I’ve learned, my advice on changing your body shape and my future fitness strategy.
barbell deadlift

5 leg workouts by 5 fitness models

It doesn’t matter how well developed your upper body is and how much you can bench press if your legs are weak. People will point and laugh at your skinny legs - maybe not...

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SIX PACK ABS

WORKOUT PLANS

A close up of a man's pecks and six pack abs

Build Muscles – Workout basics for skinny guys

Exercise is the most important part of muscle building. You don’t need me to tell you how important and obvious working out is. Your muscles need to be worked out if you want them to grow and get ripped (or toned, or defined if you prefer). Why?