The 4 Day Lifting Plan for Beginners is the second in the Weight Training Program for skinny guys. The plan is based on Jim Wendler’s 5/3/1 training system and developed by Chris Heskett. The exercises in the plan require access to a fully equipped gym with free weights.
Our 3 Day Lifting Plan for beginners is the first in the Weight Training Program series for skinny guys. It’s developed by fitness model and strength coach Chris Heskett and suitable for anyone who has access to a fully equipped gym with free weights.
Having a sound post-workout routine is as important as the workout itself. It kick starts the recovery process and helps bring your body to its normal state. To find out what to do after a workout and the benefits of a post-workout routine, read on.
There are many reasons as to why you should not skip leg day and this article explains why. It presents the benefits of squats and how to do them avoiding injury. It also gives you a couple of different squat exercises as well as the Skinny Muscles Squat Challenge.
A body weight workout is using your own body weight as the main resistance when working out. It’s probably one of the oldest and most versatile of workout concepts. You can target many muscle groups and achieve incredible results with exercises using just your body weight. It doesn't cost anything and you can practice it at home.
Building muscles isn’t just about working out and downing protein shakes. There are many other factors that have a direct effect on how your body develops. Some of these factors are down to lifestyle choices and/or bad habits, like alcohol and cigarettes for example. Let’s see how smoking affects your routine and can you smoke and still build muscles.
Even though it’s normally associated with unhealthy living, body fat also has a role. It acts as shock absorber and energy storage site. Getting rid of it completely is just as dangerous as leaving it to take over your body. Find out how body fat affects your six pack abs.