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Build Muscles

Mens fitness blog with information and advice on workout plans, diets and meal plans for skinny guys who want to gain weight and build muscles.

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WORKOUT PLANS

Weight training program: 3 Day Lifting Plan for beginners

Weight training program: 3 Day Lifting Plan for beginners

Our 3 Day Lifting Plan for beginners is the first in the Weight Training Program series for skinny guys. It’s developed by fitness model and strength coach Chris Heskett and suitable for anyone who has access to a fully equipped gym with free weights.