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Build Muscles

Mens fitness blog with information and advice on workout plans, diets and meal plans for skinny guys who want to gain weight and build muscles.

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WORKOUT PLANS

Weight training program: 4 day lifting plan for beginners

Weight training program: 4 day lifting plan for beginners

The 4 Day Lifting Plan for Beginners is the second in the Weight Training Program for skinny guys. The plan is based on Jim Wendler’s 5/3/1 training system and developed by Chris Heskett. The exercises in the plan require access to a fully equipped gym with free weights.