Home Build Muscles

Build Muscles

Mens fitness blog with information and advice on workout plans, diets and meal plans for skinny guys who want to gain weight and build muscles.

Daniel Hammaecher

Chest workout that targets all parts of your pecs

When it comes to working out at the gym, chest is my favourite muscle group to exercise. I do a chest workout once a week and I always manage to squeeze in a couple of...
fitness model doing bicep curls

5 arm workouts by 5 fitness models

There are a lot of reasons why guys want bigger arms. For a start, they make you look strong and attract (the right) attention from the ladies. You can have the best six pack...
fitness model shoulder muscles

5 shoulder workouts by 5 fitness models

Well developed shoulders make your waist look smaller and give you that impressive V shape. You don’t have to be a hardcore bodybuilder to train shoulders but neglecting them makes your physique look weak...
barbell deadlift

5 leg workouts by 5 fitness models

It doesn’t matter how well developed your upper body is and how much you can bench press if your legs are weak. People will point and laugh at your skinny legs - maybe not...
Chris Heskett back muscles

5 back workouts by 5 fitness models

The 80s is my favourite decade and that’s when the notion of having dedicated days to train separate body parts lifted off. If your training schedule is “old school”, then you are more than...
fitness model chest

5 chest workouts by 5 fitness models

Those of you who take their training seriously, know that Monday is chest day at the gym. It’s like an unwritten law that everyone should workout their pecs at the beginning of the week....
Shaka Smith in the gym

Full body workout routine: better physique in 3 days a week

Let’s face it: going to the gym 5-6 days a week doing split workouts is great BUT it’s a big ask for most of us. It takes a lot of discipline (and stamina) to...
Amer Kamra

Complete physique transformation: 5 day gym workout routine

So, you’ve done your time as a gym beginner and feel ready for a new challenge? This 5 day gym workout routine is challenging OK but the end results are worth it. Before you...

Get a fitness model physique: 6 day split gym workout routine

They say that “summer bodies are build in the winter” but fitness models have perfect physiques all year round. It takes a lot of working out and eating the right foods but the end...

Advanced 6 day split gym workout routine

You workout at the gym on regular basis, you are familiar with all machines, you are confident in your form and you can see noticeable changes in your physique. Congratulations - you are no...

STAY CONNECTED

1,789FansLike
352FollowersFollow
123FollowersFollow
168FollowersFollow

SIX PACK ABS

WORKOUT PLANS

Six pack abs: home workout routine without any equipment

Six pack abs: home workout routine without any equipment

A washboard stomach is on top of every fitness fanatic’s wish list. You don’t really need to subscribe and pay to “unlock” the secrets of building six pack abs. A good diet, plenty of cardio and this home workout plan is all you need to build your six pack abs.