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Build Muscles

Mens fitness blog with information and advice on workout plans, diets and meal plans for skinny guys who want to gain weight and build muscles.

reasons for choosing steady-state cardio over hiit, treadmill

My reasons for choosing steady-state cardio over HIIT

Even though the fat-burning benefits of HIIT are much greater, it's still not right for me. Here are my reasons for choosing steady-state cardio over HIIT.
fitness journey, skinny abs, sixpack

My fitness journey: from skinny to fit

A very honest article about my fitness journey so far, the mistakes I’ve made, the lessons I’ve learned, my advice on changing your body shape and my future fitness strategy.
angry bodybuilder biceps abs

How to beat stress and reveal your six pack abs with these 5 snacks

Don’t you just hate it when you work your socks off at the gym and you still don’t have a six pack to show for? If you are a gym goer, you would know that...
Daniel Hammaecher

Chest workout that targets all parts of your pecs

When it comes to working out at the gym, chest is my favourite muscle group to exercise. I do a chest workout once a week and I always manage to squeeze in a couple of...
fitness model doing bicep curls

5 arm workouts by 5 fitness models

There are many reasons why guys want bigger arms. For a start, they make you look strong and attract (the right) attention from the ladies. You can have the best six pack in the...
fitness model shoulder muscles

5 shoulder workouts by 5 fitness models

Well developed shoulders make your waist look smaller and give you that impressive V shape. You don’t have to be a hardcore bodybuilder to train shoulders but neglecting them makes your physique look weak...
barbell deadlift

5 leg workouts by 5 fitness models

It doesn’t matter how well developed your upper body is and how much you can bench press if your legs are weak. People will point and laugh at your skinny legs - maybe not...
Chris Heskett back muscles

5 back workouts by 5 fitness models

The 80s is my favourite decade and that’s when the notion of having dedicated days to train separate body parts lifted off. If your training schedule is “old school”, then you are more than...
fitness model chest

5 chest workouts by 5 fitness models

Those of you who take their training seriously, know that Monday is chest day at the gym. It’s like an unwritten law that everyone should workout their pecs at the beginning of the week....
Shaka Smith in the gym

Full body workout routine: better physique in 3 days a week

Let’s face it: going to the gym 5-6 days a week doing split workouts is great BUT it’s a big ask for most of us. It takes a lot of discipline (and stamina) to...

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