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Blog Updates

This is the category for blog updates, news and new projects.

Secret Santa fitness gifts under a fiver

If you are reading this, the chances are that you are after inspiration for Secret Santa fitness gifts under a fiver. Getting something meaningful and useful on a Secret Santa budget is tricky. If you are not into fitness but your present receiver is, you can get them something small and fitnessy (yes, I just made that word up) to surprise them and show them that you care.
Christmas gifts for fitness junkies

Christmas gifts for fitness junkies

Call me material but my favourite part of Christmas is opening my presents. The more boxes I have to open, the happier I get. It sounds a bit childish but it’s true. I would imagine that many of you feel that way. Here’s my Christmas gifts for fitness junkies list for this year.
The Strength Training Anatomy Workout – book review

The Strength Training Anatomy Workout – book review

Let me start this book review with a question: Do you own a fitness book? If yes, which one is it? [Please, leave a comment with its title in the comments section for others to see.] If you don’t own one, don’t worry. Hopefully my review of The Strength Training Anatomy Workout will persuade you to change that.
Instagram photo challenge

Instagram photo challenge

I am slowly starting to regain my passion for Instagram. It’s a great app and I love photography. It’s also a great place where like minded individuals can meet to share ideas and offer advice and tips. I like to follow people who share their nutrition and workouts. That’s why I decided to start the Skinny Muscles Instagram photo challenge.
Happy Halloween, muscle freaks!

Happy Halloween, muscle freaks!

It’s time to let your alter ego go wild, dress up and party the night away in honour of all things scary. Yes, it’s Halloween and most of you will be celebrating the craziest and most scary day of the year. In true Skinny Muscles fashion, I am going to use this article to bring you some inspiration for your costumes and bring you the latest blog update.
Six weeks of six pack abs and other blog updates

Six weeks of six pack abs and other blog updates

It’s been a while since my last blog update and I feel like I need to bring you up to date with the latest news about your favourite fitness blog. Even though you only...
Being on holiday and providing for some “me” time on the blog

Being on holiday and providing for some “me” time on the blog

It’s time for another blog update - just so you don’t feel left out. Unless you’ve lived under a rock for the past couple of weeks, you know that I am on my summer holiday (slash) vacation. Even though I went to the lake District and Scotland a couple of months ago, this is my main summer holiday.
Skinny Muscles is here to stay

Skinny Muscles is here to stay!

Do you know that Skinny Muscles has a category called “Blog Updates”? No? That’s because it only has a couple of posts in it and not worthy of creating a dedicated menu item for it... for the time being. Things are changing and your favourite fitness blog is in for a makeover.
New Year Resolution 2013

New Year Resolution: Let’s make 2013 bigger and better

January is about setting new targets and laying out strategies on how to best achieve them. Readers loyalty and satisfaction are the main driving forces for Skinny Muscles’ existence and growth. Having a New Year’s Resolution is part of staying focused and achieving our goals.
facebook cover

Facebook cover: ideas and inspiration needed

Facebook is a dynamic and interactive platform that changes regularly. These changes are implemented in order to improve your experience and to tailor its content to meet your needs. The facebook cover is one of those important recent changes.

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Nassim Sahili fitness model

Fitness model interview: Nassim Sahili

Nassim Sahili is a 24 year old fitness model. He lives in Lyon, France. Nassim is a fitness model, personal trainer and a natural athlete. Read how working out transformed him from a skinny teenager to an Optimum Nutrition sponsored athlete.