Mark

Do this squat challenge for 30 days to transform your lower body

Mark Alexander - 10 February 2020 0

Transform your lower body, tone your legs and butt by doing this squat challenge for 30 days. Burn fat, improve your digestion and fitness levels.

The Strength Training Anatomy Workout – book review

Mark Alexander - 9 February 2020 0

Let me start this book review with a question: Do you own a fitness book? If yes, which one is it? [Please, leave a comment with its title in the comments section for others to see.] If you don’t own one, don’t worry. Hopefully my review of The Strength Training Anatomy Workout will persuade you to change that.

How to get a six pack – tried and tested method

Mark Alexander - 6 February 2020 1

You know how to get a six pack but this article gives you the abs workout and a ten step nutrition advice to help you get a washboard stomach in six weeks.

Articles by:

Mark

Build Muscles

The latest smart fitness gadgets and tech you want to buy but can’t afford

Mark - 10 December 2018 0

The market is full of gadgets which track your performance and help you get better whilst making you feel like a professional athlete. This is the list of smart fitness gadgets that you want but can't afford.

Latest Posts

Do this squat challenge for 30 days to transform your lower body

Mark Alexander - 10 February 2020 0

Transform your lower body, tone your legs and butt by doing this squat challenge for 30 days. Burn fat, improve your digestion and fitness levels.

The Strength Training Anatomy Workout – book review

Mark Alexander - 9 February 2020 0

How to get a six pack – tried and tested method

Mark Alexander - 6 February 2020 1

You know how to get a six pack but this article gives you the abs workout and a ten step nutrition advice to help you get a washboard stomach in six weeks.

5 arms workouts for bigger biceps

Mark Alexander - 5 February 2020 0

Do you want super defined and perfectly shaped arms like a fitness model? Do these 5 arm workouts and watch your biceps grow..

Don't Miss

Fitness Models

How to prepare for a physique competition and/or photoshoot like a fitness model

Mark Alexander - 2 February 2015 0

You think your body is in its best shape ever but do you have what it takes to show it off at a competition...

Advanced 6 day split gym workout routine

Mark Alexander - 30 January 2015 0

You workout at the gym on regular basis, you are familiar with all machines, you are confident in your form and you can see...

The fitness model’s 5 day split workout routine

Mark Alexander - 28 January 2015 0

Let’s face it: we all go to the gym and workout because we want to look good. We want to have aesthetic bodies complete...

Weight training at the gym: 4 day split workout routine

Mark Alexander - 26 January 2015 0

If you are serious about transforming your body, you are more than likely to move on to a split workout routine at some point...

Fitness tips on speed, stamina, strength and nutrition from boxing champion Rob Evans

Mark Alexander - 21 January 2015 0

What do you get when one of the most iconic fashion inspiration magazines takes one of the fittest models back to the gym where...

Workout

Do this squat challenge for 30 days to transform your lower body

Mark Alexander - 10 February 2020 0

Transform your lower body, tone your legs and butt by doing this squat challenge for 30 days. Burn fat, improve your digestion and fitness levels.

5 arms workouts for bigger biceps

Mark Alexander - 5 February 2020 0

Do you want super defined and perfectly shaped arms like a fitness model? Do these 5 arm workouts and watch your biceps grow..

Chest workout that targets the upper, mid and lower pecs

Mark Alexander - 5 March 2015 1

When it comes to working out at the gym, chest is my favourite muscle group to...

5 shoulder workouts by 5 fitness models

Mark Alexander - 19 February 2015 0

Well developed shoulders make your waist look smaller and give you that impressive V shape. You don’t have to be a hardcore bodybuilder to...

5 leg workouts by 5 fitness models

Mark Alexander - 18 February 2015 0

It doesn’t matter how well developed your upper body is and how much you can bench press if your legs are weak. People will...

Nutrition

Meal Plans

Top 10 vegan protein sources

Mark Alexander - 4 February 2020 0

If you are on a plant based diet and like to workout, this is the list for you - high protein foods which are low in fat and the best vegan protein sources.

Pasta with tuna recipe – high protein

Mark Alexander - 3 February 2020 0

Easy to prepare high protein pasta with tuna recipe - delicious and perfect as a post-workout meal or just a healthy meal for one. Get 30g of protein in 15 mins. Eat fresh or pack in your a lunchbox.

Chicken wraps with kale recipe – 43g protein in 5 mins

Mark Alexander - 2 February 2020 0

I can’t believe I haven’t made my own chicken wraps before. They are the easiest thing to do and are so versatile. You can...

Six lunch ideas for six pack abs – easy to prepare

Mark Alexander - 1 February 2020 0

If you are on a mission to get yourself into shape, lunch should be your third meal of the day – after breakfast and mid-morning snack. It should be light but with enough protein, carbs and micronutrients to keep you going. Here are six lunch ideas for six pack abs.

Meal Plans

Vegetarian protein sources for lean muscles and fat loss – video

Mark Alexander - 7 January 2019 0

This list is packed full of high protein foods which are low in fat and readily available as vegetarian protein sources or stand alone foods.

Motivation

The Strength Training Anatomy Workout – book review

Mark Alexander - 9 February 2020 0

24 last minute Christmas gifts for fitness lovers in 2019

Mark Alexander - 13 December 2019 0

The coolest selection of handpicked last minute Christmas gifts for fitness lovers in 2019. The perfect gifts for gym goers, weight lifters, yoga lovers, runners, cyclists, swimmers plus wellness and mindfulness gifts.

Secret Santa fitness gifts for under a fiver – 2019 edition

Mark Alexander - 10 December 2019 0

The best 5 Secret Santa Fitness gifts for under a fiver which you can order online and have delivered in time for the office party.

New Years Resolution: how to achieve your fitness goals

Mark Alexander - 1 January 2019 0

Follow these five hacks to become part of the eight percent who follow through on their New Years Resolution and achieve their fitness goals.

5 mistakes that slow your muscle growth and gym progress

Mark Alexander - 30 December 2018 0

A list of the most common training and nutrition mistakes that affect your gym progress and result in slow muscle growth.

Six Pack Abs

How to get a six pack – tried and tested method

Mark Alexander - 6 February 2020 1

You know how to get a six pack but this article gives you the abs workout and a ten step nutrition advice to help you get a washboard stomach in six weeks.

Six lunch ideas for six pack abs – easy to prepare

Mark Alexander - 1 February 2020 0

Six food hacks for six pack abs

Mark Alexander - 17 May 2016 0

You must have heard the old saying that “abs are made in the kitchen” over and over again. Whoever came up with it was very right, right? Well, almost. The more I look into it, the more I realise that abs are revealed in the kitchen. If you are also struggling to reveal your abs, here are six food hacks for six pack abs.