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Mark Alexander

219 POSTS 19 COMMENTS
A freelance journalist, web editor and a skinny guy on a mission to gain weight, build muscles and look good. I also travel and take pictures.
Shaka Smith in the gym

Full body workout routine: better physique in 3 days a week

Let’s face it: going to the gym 5-6 days a week doing split workouts is great BUT it’s a big ask for most of...
Amer Kamra

Complete physique transformation: 5 day gym workout routine

So, you’ve done your time as a gym beginner and feel ready for a new challenge? This 5 day gym workout routine is challenging...
Porsche Cayman GT4

Porsche Cayman GT4

This week Porsche fans are celebrating the arrival of the newest addition to the iconic brand’s family: the Porsche Cayman GT4. It’s the first...

Get a fitness model physique: 6 day split gym workout routine

They say that “summer bodies are build in the winter” but fitness models have perfect physiques all year round. It takes a lot of...
male and female fitness models posing in London

How to prepare for a physique competition and/or photoshoot like a fitness model

You think your body is in its best shape ever but do you have what it takes to show it off at a competition...

Advanced 6 day split gym workout routine

You workout at the gym on regular basis, you are familiar with all machines, you are confident in your form and you can see...
Porsche GTS Club Coupe

Porsche GTS Club Coupe

The largest Porsche club organisation in the world - Porsche Cars North America, is celebrating its 60th anniversary with a unit limited-production run of...
fitness model, nassim sahili

The fitness model’s 5 day split workout routine

Let’s face it: we all go to the gym and workout because we want to look good. We want to have aesthetic bodies complete...
chris heskett fitness model competing on stage

Weight training at the gym: 4 day split workout routine

If you are serious about transforming your body, you are more than likely to move on to a split workout routine at some point...
David Beckham modern essentials collection

Modern Essentials selected by David Beckham

After the unprecedented success of his Bodywear collection for H&M, David Beckham is expanding his relationship with the popular high street brand to create...

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Johnny Starr abs, pecks and biceps

Fitness model interview: Johnny Starr

Johnny Starr is the latest fitness model from Australia to take facebook by storm. He is on every fitness and bodybuilding page and it looks like he is here to stay. Find out how the “skinny kid” used weight training to defeat his bullies and build a physique we all want.