Mark Alexander is a journalist and author who writes about travel, fitness and self-help. His flair for reducing complex studies into short and engaging pieces of writing, combined with his passion for helping others, make his stories easy to read, relatable and heartfelt.
Latest Posts
Workout Plans
Do this squat challenge for 30 days to transform your lower body
Transform your lower body, tone your legs and butt by doing this squat challenge for 30 days. Burn fat, improve your digestion and fitness levels.
Motivation
The Strength Training Anatomy Workout – book review
Let me start this book review with a question: Do you own a fitness book? If yes, which one is it? [Please, leave a comment with its title in the comments section for others to see.] If you don’t own one, don’t worry. Hopefully my review of The Strength Training Anatomy Workout will persuade you to change that.
Six Pack Abs
How to get a six pack – tried and tested method
You know how to get a six pack but this article gives you the abs workout and a ten step nutrition advice to help you get a washboard stomach in six weeks.
Articles by:
Mark Alexander
Motivation
How to stick to your New Year’s Resolution and become fit and healthy
Wouldn’t it be great if, for once in your life, you were able to stick to your New Year’s Resolution and become fit and healthy? It would, wouldn't it? That’s why, in this article I am going to lay out everything you need to know in order to do just that.
Six Pack Abs
Six food hacks for six pack abs
You must have heard the old saying that “abs are made in the kitchen” over and over again. Whoever came up with it was very right, right? Well, almost. The more I look into it, the more I realise that abs are revealed in the kitchen. If you are also struggling to reveal your abs, here are six food hacks for six pack abs.
Motivation
My reasons for choosing steady-state cardio over HIIT
Even though the fat-burning benefits of HIIT are much greater, it's still not right for me. Here are my reasons for choosing steady-state cardio over HIIT.
Recipes
Egg fried rice with chicken leftovers recipe
My version of egg fried rice with chicken leftovers. It takes 15 minutes to prepare and cook, and it's packed full of nutrients and 53g of protein.
Recipes
Scrambled eggs with smoked salmon and avocado on rye bread recipe
My version of scrambled eggs with smoked salmon and avocado on rye bread. It takes 5 minutes to cook and is packed full of nutrients and 33g of protein.
Meal Plans
How I gained 5kgs in a month to achieve my target weight
The only reason I started to exercise was to gain weight as I wanted to be 85kgs. I gained that weight a couple of times in the past but was never able to maintain it. This time I gained 5kgs in a month to achieve my target weight and I still maintain it. Here's my "secret":
Motivation
My fitness journey: from skinny to fit
A very honest article about my fitness journey so far, the mistakes I’ve made, the lessons I’ve learned, my advice on changing your body shape and my future fitness strategy.
Fitness Models
Top 5 fitness models worth following
Fitness models accumulate a vast amount of knowledge which they are happy to share on social media or elsewhere. Here are the Top 5 fitness models worth following and taking seriously.
Latest Posts
Workout Plans
Do this squat challenge for 30 days to transform your lower body
Transform your lower body, tone your legs and butt by doing this squat challenge for 30 days. Burn fat, improve your digestion and fitness levels.
Motivation
The Strength Training Anatomy Workout – book review
Let me start this book review with a question: Do you own a fitness book? If yes, which one is it? [Please, leave a comment with its title in the comments section for others to see.] If you don’t own one, don’t worry. Hopefully my review of The Strength Training Anatomy Workout will persuade you to change that.
Six Pack Abs
How to get a six pack – tried and tested method
You know how to get a six pack but this article gives you the abs workout and a ten step nutrition advice to help you get a washboard stomach in six weeks.
Workout Plans
5 arms workouts for bigger biceps
Do you want super defined and perfectly shaped arms like a fitness model? Do these 5 arm workouts and watch your biceps grow..
Don't Miss
Fitness Models
How to prepare for a physique competition and/or photoshoot like a fitness model
You think your body is in its best shape ever but do you have what it takes to show it off at a competition...
Workout Plans
Advanced 6 day split gym workout routine
You workout at the gym on regular basis, you are familiar with all machines, you are confident in your form and you can see...
Workout Plans
The fitness model’s 5 day split workout routine
Let’s face it: we all go to the gym and workout because we want to look good. We want to have aesthetic bodies complete...
Workout Plans
Weight training at the gym: 4 day split workout routine
If you are serious about transforming your body, you are more than likely to move on to a split workout routine at some point...
Motivation
Fitness tips on speed, stamina, strength and nutrition from boxing champion Rob Evans
What do you get when one of the most iconic fashion inspiration magazines takes one of the fittest models back to the gym where...
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