Mark Alexander
A freelance journalist, web editor and a skinny guy on a mission to gain weight, build muscles and look good. I also travel and take pictures.
Full body workout routine: better physique in 3 days a week
Let’s face it: going to the gym 5-6 days a week doing split workouts is great BUT it’s a big ask for most of...
Complete physique transformation: 5 day gym workout routine
So, you’ve done your time as a gym beginner and feel ready for a new challenge? This 5 day gym workout routine is challenging...
Porsche Cayman GT4
This week Porsche fans are celebrating the arrival of the newest addition to the iconic brand’s family: the Porsche Cayman GT4. It’s the first...
Get a fitness model physique: 6 day split gym workout routine
They say that “summer bodies are build in the winter” but fitness models have perfect physiques all year round. It takes a lot of...
How to prepare for a physique competition and/or photoshoot like a fitness model
You think your body is in its best shape ever but do you have what it takes to show it off at a competition...
Advanced 6 day split gym workout routine
You workout at the gym on regular basis, you are familiar with all machines, you are confident in your form and you can see...
Porsche GTS Club Coupe
The largest Porsche club organisation in the world - Porsche Cars North America, is celebrating its 60th anniversary with a unit limited-production run of...
The fitness model’s 5 day split workout routine
Let’s face it: we all go to the gym and workout because we want to look good. We want to have aesthetic bodies complete...
Weight training at the gym: 4 day split workout routine
If you are serious about transforming your body, you are more than likely to move on to a split workout routine at some point...
Modern Essentials selected by David Beckham
After the unprecedented success of his Bodywear collection for H&M, David Beckham is expanding his relationship with the popular high street brand to create...
SIX PACK ABS
POPULAR FITNESS MODELS
Fitness model interview: Justin Degutis
At the young age of 20, Justin Degutis is already a British Natural Bodybuilding Federation (BNBF) double champion. He is also a fitness model with a promising career and a full-time BSc Physiotherapy student. Read about his achievements, training routine, diet and tips for a successful body transformation.
