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Sunday, September 27, 2020

5 arms workouts for bigger biceps

Do you want super defined and perfectly shaped arms like a fitness model? Do these 5 arm workouts and watch your biceps grow..
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    Mark Alexander is a journalist and author who writes about travel, fitness and self-help. His flair for reducing complex studies into short and engaging pieces of writing, combined with his passion for helping others, make his stories easy to read, relatable and heartfelt.

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    Do this squat challenge for 30 days to transform your lower body

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    The Strength Training Anatomy Workout – book review

    Let me start this book review with a question: Do you own a fitness book? If yes, which one is it? [Please, leave a comment with its title in the comments section for others to see.] If you don’t own one, don’t worry. Hopefully my review of The Strength Training Anatomy Workout will persuade you to change that.

    How to get a six pack – tried and tested method

    You know how to get a six pack but this article gives you the abs workout and a ten step nutrition advice to help you get a washboard stomach in six weeks.
    Articles by:

    Mark Alexander

    How to stick to your New Year’s Resolution and become fit and healthy

    Wouldn’t it be great if, for once in your life, you were able to stick to your New Year’s Resolution and become fit and healthy? It would, wouldn't it? That’s why, in this article I am going to lay out everything you need to know in order to do just that.

    Six food hacks for six pack abs

    You must have heard the old saying that “abs are made in the kitchen” over and over again. Whoever came up with it was very right, right? Well, almost. The more I look into it, the more I realise that abs are revealed in the kitchen. If you are also struggling to reveal your abs, here are six food hacks for six pack abs.

    My reasons for choosing steady-state cardio over HIIT

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    Scrambled eggs with smoked salmon and avocado on rye bread recipe

    My version of scrambled eggs with smoked salmon and avocado on rye bread. It takes 5 minutes to cook and is packed full of nutrients and 33g of protein.

    How I gained 5kgs in a month to achieve my target weight

    The only reason I started to exercise was to gain weight as I wanted to be 85kgs. I gained that weight a couple of times in the past but was never able to maintain it. This time I gained 5kgs in a month to achieve my target weight and I still maintain it. Here's my "secret":

    My fitness journey: from skinny to fit

    A very honest article about my fitness journey so far, the mistakes I’ve made, the lessons I’ve learned, my advice on changing your body shape and my future fitness strategy.

    Top 5 fitness models worth following

    Fitness models accumulate a vast amount of knowledge which they are happy to share on social media or elsewhere. Here are the Top 5 fitness models worth following and taking seriously.

    Latest Posts

    Do this squat challenge for 30 days to transform your lower body

    Transform your lower body, tone your legs and butt by doing this squat challenge for 30 days. Burn fat, improve your digestion and fitness levels.

    The Strength Training Anatomy Workout – book review

    Let me start this book review with a question: Do you own a fitness book? If yes, which one is it? [Please, leave a comment with its title in the comments section for others to see.] If you don’t own one, don’t worry. Hopefully my review of The Strength Training Anatomy Workout will persuade you to change that.

    How to get a six pack – tried and tested method

    You know how to get a six pack but this article gives you the abs workout and a ten step nutrition advice to help you get a washboard stomach in six weeks.

    5 arms workouts for bigger biceps

    Do you want super defined and perfectly shaped arms like a fitness model? Do these 5 arm workouts and watch your biceps grow..

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