Mark Alexander
A freelance journalist, web editor and a skinny guy on a mission to gain weight, build muscles and look good. I also travel and take pictures.
5 shoulder workouts by 5 fitness models
Well developed shoulders make your waist look smaller and give you that impressive V shape. You don’t have to be a hardcore bodybuilder to...
5 leg workouts by 5 fitness models
It doesn’t matter how well developed your upper body is and how much you can bench press if your legs are weak. People will...
5 back workouts by 5 fitness models
The 80s is my favourite decade and that’s when the notion of having dedicated days to train separate body parts lifted off. If your...
5 chest workouts by 5 fitness models
Those of you who take their training seriously, know that Monday is chest day at the gym. It’s like an unwritten law that everyone...
Full body workout routine: better physique with this 3 day gym workout plan
Full body workout routine: better physique in 3 days a week. Photo: Shaka Smith.
Let’s face it:...
Complete physique transformation: 5 day gym workout routine
So, you’ve done your time as a gym beginner and feel ready for a new challenge? This 5 day gym workout routine is challenging...
Get a fitness model physique: 6 day split gym workout routine
They say that “summer bodies are build in the winter” but fitness models have perfect physiques all year round. It takes a lot of...
How to prepare for a physique competition and/or photoshoot like a fitness model
You think your body is in its best shape ever but do you have what it takes to show it off at a competition...
Advanced 6 day split gym workout routine
You workout at the gym on regular basis, you are familiar with all machines, you are confident in your form and you can see...
The fitness model’s 5 day split workout routine
Let’s face it: we all go to the gym and workout because we want to look good. We want to have aesthetic bodies complete...
