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Sunday, September 27, 2020

5 arms workouts for bigger biceps

Do you want super defined and perfectly shaped arms like a fitness model? Do these 5 arm workouts and watch your biceps grow..
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    Mark Alexander is a journalist and author who writes about travel, fitness and self-help. His flair for reducing complex studies into short and engaging pieces of writing, combined with his passion for helping others, make his stories easy to read, relatable and heartfelt.

    Latest Posts

    Do this squat challenge for 30 days to transform your lower body

    Transform your lower body, tone your legs and butt by doing this squat challenge for 30 days. Burn fat, improve your digestion and fitness levels.

    The Strength Training Anatomy Workout – book review

    Let me start this book review with a question: Do you own a fitness book? If yes, which one is it? [Please, leave a comment with its title in the comments section for others to see.] If you don’t own one, don’t worry. Hopefully my review of The Strength Training Anatomy Workout will persuade you to change that.

    How to get a six pack – tried and tested method

    You know how to get a six pack but this article gives you the abs workout and a ten step nutrition advice to help you get a washboard stomach in six weeks.
    Articles by:

    Mark Alexander

    Eating tips for skinny guys who want to gain weight

    Ask anyone the simple question: How to gain weight? and I guarantee you that their answer will be just as simple: Eat more! It is stating the obvious, but you do need to eat more to gain more. Eating matters.

    Fitness apps – how to choose the right ones

    Fitness apps on your mobile can be a great motivational tool. Find the application which reflects your personal objectives, set it up properly, use it and you are making the technology work for you. You do the hard work, the app logs it. Seeing the changes in the numbers as you progress gives you an instant boost.

    Your perfect body – get it right from the beginning

    Our obsession with appearance and body image seems to be stronger than ever. Whether it’s bigger biceps and pecs or a six pack, we are all in pursuit of the perfect body. Establishing a few rules of thumb would ensure a smooth ride to your perfect body.

    Gain Weight – diet basics for skinny guys

    Eating the right foods at right intervals and following an appropriate diet, are the key factors to gain weight. Working out alone is not going to do the trick. You need to exercise your muscles to encourage them to grow, but you also need to provide them with the right nutrition and diet.

    Build Muscles – Workout basics for skinny guys

    Exercise is the most important part of muscle building. You don’t need me to tell you how important and obvious working out is. Your muscles need to be worked out if you want them to grow and get ripped (or toned, or defined if you prefer). Why?

    Nutrition advice for skinny guys

    The most important factor in muscle building is nutrition. Your nutrition should be based on carbohydrates and protein. Why? Carbohydrates are a perfect source of energy for your body and your body uses protein to repair and grow your muscles. You can’t expect your muscles to grow just because you work out. Your muscles need their fuel. And they need that fuel regularly.

    Latest Posts

    Do this squat challenge for 30 days to transform your lower body

    Transform your lower body, tone your legs and butt by doing this squat challenge for 30 days. Burn fat, improve your digestion and fitness levels.

    The Strength Training Anatomy Workout – book review

    Let me start this book review with a question: Do you own a fitness book? If yes, which one is it? [Please, leave a comment with its title in the comments section for others to see.] If you don’t own one, don’t worry. Hopefully my review of The Strength Training Anatomy Workout will persuade you to change that.

    How to get a six pack – tried and tested method

    You know how to get a six pack but this article gives you the abs workout and a ten step nutrition advice to help you get a washboard stomach in six weeks.

    5 arms workouts for bigger biceps

    Do you want super defined and perfectly shaped arms like a fitness model? Do these 5 arm workouts and watch your biceps grow..

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