Mark Alexander is a journalist and author who writes about travel, fitness and self-help. His flair for reducing complex studies into short and engaging pieces of writing, combined with his passion for helping others, make his stories easy to read, relatable and heartfelt.
Latest Posts
Workout Plans
Do this squat challenge for 30 days to transform your lower body
Transform your lower body, tone your legs and butt by doing this squat challenge for 30 days. Burn fat, improve your digestion and fitness levels.
Motivation
The Strength Training Anatomy Workout – book review
Let me start this book review with a question: Do you own a fitness book? If yes, which one is it? [Please, leave a comment with its title in the comments section for others to see.] If you don’t own one, don’t worry. Hopefully my review of The Strength Training Anatomy Workout will persuade you to change that.
Six Pack Abs
How to get a six pack – tried and tested method
You know how to get a six pack but this article gives you the abs workout and a ten step nutrition advice to help you get a washboard stomach in six weeks.
Articles by:
Mark Alexander
Motivation
24 last minute Christmas gifts for fitness lovers in 2019
The coolest selection of handpicked last minute Christmas gifts for fitness lovers in 2019. The perfect gifts for gym goers, weight lifters, yoga lovers, runners, cyclists, swimmers plus wellness and mindfulness gifts.
Motivation
Secret Santa fitness gifts for under a fiver – 2019 edition
The best 5 Secret Santa Fitness gifts for under a fiver which you can order online and have delivered in time for the office party.
Meal Plans
Vegetarian protein sources for lean muscles and fat loss – video
This list is packed full of high protein foods which are low in fat and readily available as vegetarian protein sources or stand alone foods.
Meal Plans
High protein foods for lean muscles and fat loss – video
If you are looking for high protein foods to help you build muscles and lose fat, then read on or click to watch the video.
Motivation
New Years Resolution: how to achieve your fitness goals
Follow these five hacks to become part of the eight percent who follow through on their New Years Resolution and achieve their fitness goals.
Motivation
5 mistakes that slow your muscle growth and gym progress
A list of the most common training and nutrition mistakes that affect your gym progress and result in slow muscle growth.
Motivation
Joining a gym vs. working out at home – pros and cons
Should you join a gym or work out at home? We give you the benefits of joining the gym vs. working out at home, complete with a list of the pros and cons.
Motivation
Choosing a gym: 8 things to consider before joining a new gym
Read this if you are ready to take your workouts and body to the next level but not sure what things to look out for in a new gym.
Latest Posts
Workout Plans
Do this squat challenge for 30 days to transform your lower body
Transform your lower body, tone your legs and butt by doing this squat challenge for 30 days. Burn fat, improve your digestion and fitness levels.
Motivation
The Strength Training Anatomy Workout – book review
Let me start this book review with a question: Do you own a fitness book? If yes, which one is it? [Please, leave a comment with its title in the comments section for others to see.] If you don’t own one, don’t worry. Hopefully my review of The Strength Training Anatomy Workout will persuade you to change that.
Six Pack Abs
How to get a six pack – tried and tested method
You know how to get a six pack but this article gives you the abs workout and a ten step nutrition advice to help you get a washboard stomach in six weeks.
Workout Plans
5 arms workouts for bigger biceps
Do you want super defined and perfectly shaped arms like a fitness model? Do these 5 arm workouts and watch your biceps grow..
Don't Miss
Fitness Models
How to prepare for a physique competition and/or photoshoot like a fitness model
You think your body is in its best shape ever but do you have what it takes to show it off at a competition...
Workout Plans
Advanced 6 day split gym workout routine
You workout at the gym on regular basis, you are familiar with all machines, you are confident in your form and you can see...
Workout Plans
The fitness model’s 5 day split workout routine
Let’s face it: we all go to the gym and workout because we want to look good. We want to have aesthetic bodies complete...
Workout Plans
Weight training at the gym: 4 day split workout routine
If you are serious about transforming your body, you are more than likely to move on to a split workout routine at some point...
Motivation
Fitness tips on speed, stamina, strength and nutrition from boxing champion Rob Evans
What do you get when one of the most iconic fashion inspiration magazines takes one of the fittest models back to the gym where...
Stay in touch
To be updated with all the latest news, offers and special announcements.