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Mark Alexander

219 POSTS 19 COMMENTS
A freelance journalist, web editor and a skinny guy on a mission to gain weight, build muscles and look good. I also travel and take pictures.
porsche, 718 boxster, 718 boxster s

Porsche 718 Boxster and 718 Boxster S

The German car manufacturer is restructuring its mid-engine roadsters and introducing the Porsche 718 Boxster and the Porsche 718 Boxster S.
Modern Essentials selected by David Beckham, H&M

Modern Essentials selected by David Beckham collection for H&M – Spring 2016

Imagine a city where everyone regardless of their gender, age, profession and body shape, dresses like David Beckham? Well, that’s exactly what happens in...
angry bodybuilder biceps abs

How to beat stress and reveal your six pack abs with these 5 snacks

Don’t you just hate it when you work your socks off at the gym and you still don’t have a six pack to show...
Daniel Hammaecher

Chest workout that targets all parts of your pecs

When it comes to working out at the gym, chest is my favourite muscle group to exercise. I do a chest workout once a week...
fitness model doing bicep curls

5 arm workouts by 5 fitness models

There are a lot of reasons why guys want bigger arms. For a start, they make you look strong and attract (the right) attention...
fitness model shoulder muscles

5 shoulder workouts by 5 fitness models

Well developed shoulders make your waist look smaller and give you that impressive V shape. You don’t have to be a hardcore bodybuilder to...
barbell deadlift

5 leg workouts by 5 fitness models

It doesn’t matter how well developed your upper body is and how much you can bench press if your legs are weak. People will...
Chris Heskett back muscles

5 back workouts by 5 fitness models

The 80s is my favourite decade and that’s when the notion of having dedicated days to train separate body parts lifted off. If your...
fitness model chest

5 chest workouts by 5 fitness models

Those of you who take their training seriously, know that Monday is chest day at the gym. It’s like an unwritten law that everyone...
Aerokit Turbo for Porsche

Porsche 911 Turbo and 911 Turbo S – new Aerokit

If you are lucky enough to own a Porsche 911 Turbo and/or Porsche 911 Turbo S, read on because there is a new Aerokit...

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Jon Hayes flexing biceps

Fitness model interview: Jon Hayes

Looking at his pictures, it’s difficult to imagine that Jon Hayes was an obese kid. He used to sit in his bedroom dreaming about playing sports and being skinny. His dream did come true and today, Jon Hayes is a fitness model who is determined to help others achieve their dreams.