Mark Alexander is a journalist and author who writes about travel, fitness and self-help. His flair for reducing complex studies into short and engaging pieces of writing, combined with his passion for helping others, make his stories easy to read, relatable and heartfelt.
Workout Plans
5 arms workouts for bigger biceps
Do you want super defined and perfectly shaped arms like a fitness model? Do these 5 arm workouts and watch your biceps grow..
- Workout
- Workout Plans
Do this squat challenge for 30 days to transform your lower body
Transform your lower body, tone your legs and butt by doing this squat challenge for 30 days. Burn fat, improve your digestion and fitness levels.Workout Plans5 arms workouts for bigger biceps
Do you want super defined and perfectly shaped arms like a fitness model? Do these 5 arm workouts and watch your biceps grow..Workout PlansChest workout that targets the upper, mid and lower pecs
Chest workout that targets all parts of your pecs by Daniel Hammaecher. Photo: Steeve Josh. When it...Workout Plans5 shoulder workouts by 5 fitness models
Well developed shoulders make your waist look smaller and give you that impressive V shape. You don’t have to be a hardcore bodybuilder to...Workout Plans5 leg workouts by 5 fitness models
It doesn’t matter how well developed your upper body is and how much you can bench press if your legs are weak. People will...
- Nutrition
- Meal Plans
Top 10 vegan protein sources
If you are on a plant based diet and like to workout, this is the list for you - high protein foods which are low in fat and the best vegan protein sources.RecipesPasta with tuna recipe – high protein
Easy to prepare high protein pasta with tuna recipe - delicious and perfect as a post-workout meal or just a healthy meal for one. Get 30g of protein in 15 mins. Eat fresh or pack in your a lunchbox.RecipesChicken wraps with kale recipe – 43g protein in 5 mins
I can’t believe I haven’t made my own chicken wraps before. They are the easiest thing to do and are so versatile. You can...RecipesSix lunch ideas for six pack abs – easy to prepare
If you are on a mission to get yourself into shape, lunch should be your third meal of the day – after breakfast and mid-morning snack. It should be light but with enough protein, carbs and micronutrients to keep you going. Here are six lunch ideas for six pack abs.
- Motivation
- Motivation
The Strength Training Anatomy Workout – book review
Let me start this book review with a question: Do you own a fitness book? If yes, which one is it? [Please, leave a comment with its title in the comments section for others to see.] If you don’t own one, don’t worry. Hopefully my review of The Strength Training Anatomy Workout will persuade you to change that.Motivation24 last minute Christmas gifts for fitness lovers in 2019
The coolest selection of handpicked last minute Christmas gifts for fitness lovers in 2019. The perfect gifts for gym goers, weight lifters, yoga lovers, runners, cyclists, swimmers plus wellness and mindfulness gifts.MotivationSecret Santa fitness gifts for under a fiver – 2019 edition
The best 5 Secret Santa Fitness gifts for under a fiver which you can order online and have delivered in time for the office party.MotivationNew Years Resolution: how to achieve your fitness goals
Follow these five hacks to become part of the eight percent who follow through on their New Years Resolution and achieve their fitness goals.Motivation5 mistakes that slow your muscle growth and gym progress
A list of the most common training and nutrition mistakes that affect your gym progress and result in slow muscle growth.
- Fitness models
- Fitness Models
Top 5 fitness models worth following
Fitness models accumulate a vast amount of knowledge which they are happy to share on social media or elsewhere. Here are the Top 5 fitness models worth following and taking seriously.Fitness ModelsHow to prepare for a physique competition and/or photoshoot like a fitness model
You think your body is in its best shape ever but do you have what it takes to show it off at a competition...Fitness ModelsAdam Bates: celebrity trainer and body transformation specialist interview
One of the best ways to achieve that cover model physique is to get a personal trainer but finding the right one could be tricky. We ask Adam Bates - whose celebrity clients’ transformations have been published in Men’s Health magazine, about body transformation, online coaching and his tips on finding the right trainer.Fitness ModelsTristan Edwards: preparing for a Men’s Health photo shoot
Have you ever wondered how fitness models prepare for photo shoots? Staying in shape all year round is a must but that’s not enough. Diet adjustments and slight changes to the normal workout schedule are needed too. Find out how fitness model Tristan Edwards prepares for his photo shoots.Fitness ModelsFitness models: 2013 most popular interviews
2013 has been both important and successful year for Skinny Muscles and the fitness models we feature. The year has been important because your favourite fitness blog has celebrated its first anniversary. 2013 has been successful because the number of loyal readers (like you) has been growing and reaching substantial numbers.
More
- Six Pack Abs
- Six Pack Abs
How to get a six pack – tried and tested method
You know how to get a six pack but this article gives you the abs workout and a ten step nutrition advice to help you get a washboard stomach in six weeks.RecipesSix lunch ideas for six pack abs – easy to prepare
If you are on a mission to get yourself into shape, lunch should be your third meal of the day – after breakfast and mid-morning snack. It should be light but with enough protein, carbs and micronutrients to keep you going. Here are six lunch ideas for six pack abs.Six Pack AbsSix food hacks for six pack abs
You must have heard the old saying that “abs are made in the kitchen” over and over again. Whoever came up with it was very right, right? Well, almost. The more I look into it, the more I realise that abs are revealed in the kitchen. If you are also struggling to reveal your abs, here are six food hacks for six pack abs.Six Pack AbsHow to beat stress and reveal your six pack abs with these 5 snacks
Don’t you just hate it when you work your socks off at the gym and you still don’t have a six pack to show...Six Pack AbsSix pack abs workout for women
Today’s six pack abs workout is inspired by the beautiful Tania Ziesman - health, wellness and beauty blogger from Toronto, Canada. Miss Tania Z...
- Workout
- Workout Plans
Do this squat challenge for 30 days to transform your lower body
Transform your lower body, tone your legs and butt by doing this squat challenge for 30 days. Burn fat, improve your digestion and fitness levels.Workout Plans5 arms workouts for bigger biceps
Do you want super defined and perfectly shaped arms like a fitness model? Do these 5 arm workouts and watch your biceps grow..Workout PlansChest workout that targets the upper, mid and lower pecs
Chest workout that targets all parts of your pecs by Daniel Hammaecher. Photo: Steeve Josh. When it...Workout Plans5 shoulder workouts by 5 fitness models
Well developed shoulders make your waist look smaller and give you that impressive V shape. You don’t have to be a hardcore bodybuilder to...Workout Plans5 leg workouts by 5 fitness models
It doesn’t matter how well developed your upper body is and how much you can bench press if your legs are weak. People will...
- Nutrition
- Meal Plans
Top 10 vegan protein sources
If you are on a plant based diet and like to workout, this is the list for you - high protein foods which are low in fat and the best vegan protein sources.RecipesPasta with tuna recipe – high protein
Easy to prepare high protein pasta with tuna recipe - delicious and perfect as a post-workout meal or just a healthy meal for one. Get 30g of protein in 15 mins. Eat fresh or pack in your a lunchbox.RecipesChicken wraps with kale recipe – 43g protein in 5 mins
I can’t believe I haven’t made my own chicken wraps before. They are the easiest thing to do and are so versatile. You can...RecipesSix lunch ideas for six pack abs – easy to prepare
If you are on a mission to get yourself into shape, lunch should be your third meal of the day – after breakfast and mid-morning snack. It should be light but with enough protein, carbs and micronutrients to keep you going. Here are six lunch ideas for six pack abs.
- Motivation
- Motivation
The Strength Training Anatomy Workout – book review
Let me start this book review with a question: Do you own a fitness book? If yes, which one is it? [Please, leave a comment with its title in the comments section for others to see.] If you don’t own one, don’t worry. Hopefully my review of The Strength Training Anatomy Workout will persuade you to change that.Motivation24 last minute Christmas gifts for fitness lovers in 2019
The coolest selection of handpicked last minute Christmas gifts for fitness lovers in 2019. The perfect gifts for gym goers, weight lifters, yoga lovers, runners, cyclists, swimmers plus wellness and mindfulness gifts.MotivationSecret Santa fitness gifts for under a fiver – 2019 edition
The best 5 Secret Santa Fitness gifts for under a fiver which you can order online and have delivered in time for the office party.MotivationNew Years Resolution: how to achieve your fitness goals
Follow these five hacks to become part of the eight percent who follow through on their New Years Resolution and achieve their fitness goals.Motivation5 mistakes that slow your muscle growth and gym progress
A list of the most common training and nutrition mistakes that affect your gym progress and result in slow muscle growth.
- Fitness models
- Fitness Models
Top 5 fitness models worth following
Fitness models accumulate a vast amount of knowledge which they are happy to share on social media or elsewhere. Here are the Top 5 fitness models worth following and taking seriously.Fitness ModelsHow to prepare for a physique competition and/or photoshoot like a fitness model
You think your body is in its best shape ever but do you have what it takes to show it off at a competition...Fitness ModelsAdam Bates: celebrity trainer and body transformation specialist interview
One of the best ways to achieve that cover model physique is to get a personal trainer but finding the right one could be tricky. We ask Adam Bates - whose celebrity clients’ transformations have been published in Men’s Health magazine, about body transformation, online coaching and his tips on finding the right trainer.Fitness ModelsTristan Edwards: preparing for a Men’s Health photo shoot
Have you ever wondered how fitness models prepare for photo shoots? Staying in shape all year round is a must but that’s not enough. Diet adjustments and slight changes to the normal workout schedule are needed too. Find out how fitness model Tristan Edwards prepares for his photo shoots.Fitness ModelsFitness models: 2013 most popular interviews
2013 has been both important and successful year for Skinny Muscles and the fitness models we feature. The year has been important because your favourite fitness blog has celebrated its first anniversary. 2013 has been successful because the number of loyal readers (like you) has been growing and reaching substantial numbers.
More