Mark Alexander

The coolest selection of handpicked last minute Christmas gifts for fitness lovers in 2019. The perfect gifts for gym goers, weight lifters, yoga lovers, runners, cyclists, swimmers plus wellness and mindfulness gifts.

Muscle building food doesn't have to be bland. In this article, I am going to show you how to cook a delicious tasting and easy to prepare pasta with tuna recipe. It takes 15 minutes and you don’t need to be a professional chef to cook it.

The best 5 Secret Santa Fitness gifts for under a fiver which you can order online and have delivered in time for the office party.

This list is packed full of high protein foods which are low in fat and readily available as vegan protein sources or stand alone foods.

This list is packed full of high protein foods which are low in fat and readily available as vegetarian protein sources or stand alone foods.

If you are looking for high protein foods to help you build muscles and lose fat, then read on or click to watch the video.

Follow these five hacks to become part of the eight percent who follow through on their New Years Resolution and achieve their fitness goals.

You know how to get a six pack but this article gives you the abs workout and a ten step nutrition advice to help you get a washboard stomach in six weeks.

A list of the most common training and nutrition mistakes that affect your gym progress and result in slow muscle growth.

Should you join a gym or work out at home? We give you the benefits of joining the gym vs. working out at home, complete with a list of the pros and cons.