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Mark Alexander

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A freelance journalist, web editor and a skinny guy on a mission to gain weight, build muscles and look good. I also travel and take pictures.
last minute christmas gifts for fitness lovers list

24 last minute Christmas gifts for fitness lovers in 2019

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The coolest selection of handpicked last minute Christmas gifts for fitness lovers in 2019. The perfect gifts for gym goers, weight lifters, yoga lovers, runners, cyclists, swimmers plus wellness and mindfulness gifts.
Pasta with tuna – easy muscle building food recipe

Pasta with tuna recipe – 30g of protein in 15 minutes

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Muscle building food doesn't have to be bland. In this article, I am going to show you how to cook a delicious tasting and easy to prepare pasta with tuna recipe. It takes 15 minutes and you don’t need to be a professional chef to cook it.
secret santa, fitness gifts

Secret Santa fitness gifts for under a fiver – 2019 edition

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The best 5 Secret Santa Fitness gifts for under a fiver which you can order online and have delivered in time for the office party.
vegan protein sources, plant-based protein sources, protein sources video

Vegan protein sources for lean muscles and fat loss – video

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This list is packed full of high protein foods which are low in fat and readily available as vegan protein sources or stand alone foods.
vegetarian protein sources, lean muscles, fat loss, vegetarian protein video

Vegetarian protein sources for lean muscles and fat loss – video

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This list is packed full of high protein foods which are low in fat and readily available as vegetarian protein sources or stand alone foods.
high protein foods, lean muscles, fat loss, skinny muscles

High protein foods for lean muscles and fat loss – video

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If you are looking for high protein foods to help you build muscles and lose fat, then read on or click to watch the video.
new years resolution, fitness goals, fitness blog, skinny muscles

New Years Resolution: how to achieve your fitness goals

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Follow these five hacks to become part of the eight percent who follow through on their New Years Resolution and achieve their fitness goals.
how to get a six pack, abs workout, abs diet

How to get a six pack in six weeks

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You know how to get a six pack but this article gives you the abs workout and a ten step nutrition advice to help you get a washboard stomach in six weeks.
muscle growth, gym progress, gym mistakes

5 mistakes that slow your muscle growth and gym progress

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A list of the most common training and nutrition mistakes that affect your gym progress and result in slow muscle growth.
joining a gym, working out at home

Joining a gym vs. working out at home – pros and cons

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Should you join a gym or work out at home? We give you the benefits of joining the gym vs. working out at home, complete with a list of the pros and cons.