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Friday, November 27, 2020

5 arms workouts for bigger biceps

Do you want super defined and perfectly shaped arms like a fitness model? Do these 5 arm workouts and watch your biceps grow..
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    Do this squat challenge for 30 days to transform your lower body

    Transform your lower body, tone your legs and butt by doing this squat challenge for 30 days. Burn fat, improve your digestion and fitness levels.

    The Strength Training Anatomy Workout – book review

    Let me start this book review with a question: Do you own a fitness book? If yes, which one is it? [Please, leave a comment with its title in the comments section for others to see.] If you don’t own one, don’t worry. Hopefully my review of The Strength Training Anatomy Workout will persuade you to change that.

    How to get a six pack – tried and tested method

    You know how to get a six pack but this article gives you the abs workout and a ten step nutrition advice to help you get a washboard stomach in six weeks.

    Pasta with tuna recipe – high protein

    Easy to prepare high protein pasta with tuna recipe - delicious and perfect as a post-workout meal or just a healthy meal for one. Get 30g of protein in 15 mins. Eat fresh or pack in your a lunchbox.

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    Do this squat challenge for 30 days to transform your lower body

    Transform your lower body, tone your legs and butt by doing this squat challenge for 30 days. Burn fat, improve your digestion and fitness levels.

    Chest workout that targets the upper, mid and lower pecs

    When it comes to working out at the gym, chest is my favourite muscle group to...

    5 shoulder workouts by 5 fitness models

    Well developed shoulders make your waist look smaller and give you that impressive V shape. You don’t have to be a hardcore bodybuilder to...

    Six food hacks for six pack abs

    You must have heard the old saying that “abs are made in the kitchen” over and over again. Whoever came up with it was very right, right? Well, almost. The more I look into it, the more I realise that abs are revealed in the kitchen. If you are also struggling to reveal your abs, here are six food hacks for six pack abs.

    How to beat stress and reveal your six pack abs with these 5 snacks

    Don’t you just hate it when you work your socks off at the gym and you still don’t have a six pack to show...

    Six pack abs workout for women

    Today’s six pack abs workout is inspired by the beautiful Tania Ziesman - health, wellness and beauty blogger from Toronto, Canada. Miss Tania Z...

    Secret Santa fitness gifts for under a fiver – 2019 edition

    The best 5 Secret Santa Fitness gifts for under a fiver which you can order online and have delivered in time for the office party.

    New Years Resolution: how to achieve your fitness goals

    Follow these five hacks to become part of the eight percent who follow through on their New Years Resolution and achieve their fitness goals.

    5 mistakes that slow your muscle growth and gym progress

    A list of the most common training and nutrition mistakes that affect your gym progress and result in slow muscle growth.

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    Latest Articles

    Do this squat challenge for 30 days to transform your lower body

    Transform your lower body, tone your legs and butt by doing this squat challenge for 30 days. Burn fat, improve your digestion and fitness levels.

    The Strength Training Anatomy Workout – book review

    Let me start this book review with a question: Do you own a fitness book? If yes, which one is it? [Please, leave a comment with its title in the comments section for others to see.] If you don’t own one, don’t worry. Hopefully my review of The Strength Training Anatomy Workout will persuade you to change that.

    How to get a six pack – tried and tested method

    You know how to get a six pack but this article gives you the abs workout and a ten step nutrition advice to help you get a washboard stomach in six weeks.

    5 arms workouts for bigger biceps

    Do you want super defined and perfectly shaped arms like a fitness model? Do these 5 arm workouts and watch your biceps grow..

    Top 10 vegan protein sources

    If you are on a plant based diet and like to workout, this is the list for you - high protein foods which are low in fat and the best vegan protein sources.

    Pasta with tuna recipe – high protein

    Easy to prepare high protein pasta with tuna recipe - delicious and perfect as a post-workout meal or just a healthy meal for one. Get 30g of protein in 15 mins. Eat fresh or pack in your a lunchbox.

    Chicken wraps with kale recipe – 43g protein in 5 mins

    I can’t believe I haven’t made my own chicken wraps before. They are the easiest thing to do and are so versatile. You can...

    Six lunch ideas for six pack abs – easy to prepare

    If you are on a mission to get yourself into shape, lunch should be your third meal of the day – after breakfast and mid-morning snack. It should be light but with enough protein, carbs and micronutrients to keep you going. Here are six lunch ideas for six pack abs.

    24 last minute Christmas gifts for fitness lovers in 2019

    The coolest selection of handpicked last minute Christmas gifts for fitness lovers in 2019. The perfect gifts for gym goers, weight lifters, yoga lovers, runners, cyclists, swimmers plus wellness and mindfulness gifts.

    Secret Santa fitness gifts for under a fiver – 2019 edition

    The best 5 Secret Santa Fitness gifts for under a fiver which you can order online and have delivered in time for the office party.

    Vegetarian protein sources for lean muscles and fat loss – video

    This list is packed full of high protein foods which are low in fat and readily available as vegetarian protein sources or stand alone foods.

    High protein foods for lean muscles and fat loss – video

    If you are looking for high protein foods to help you build muscles and lose fat, then read on or click to watch the video.