LATEST ARTICLES
70,000 kg in 7 days – the fundraising challenge
70,000 kg in 7 days - fundraising challenge to help Rob Camm It takes a lot of heavy weights to sculpt a body worthy of a picture in the world’s leading men’s lifestyle and fitness magazine. Tristan Edwards knows it all too well. Now...
BUILD MUSCLES
A hostel (hotel room) full body workout for backpackers
Backpacking is a great way to experience new cultures, try new food and meets lots of new friends. You don’t need to be Rambo to backpack your way around the world but keeping fit will make it easier for you. Here’s a full body workout that can be done by backpackers at a hostel (or a hotel room).
GAIN WEIGHT
Whey Protein 80 (concentrate) by The Protein Works – product review
Eating right is just as important as exercising for muscle growth. Ideally you should have 5-6 small meals a day to provide you with the right level of nutrition. The easiest way to get some of these nutrients is from a protein supplement in the form of a shake. Here’s my review of Whey Protein 80 (concentrate) by The Protein Works.
LIFESTYLE
