reasons for choosing steady-state cardio over hiit, treadmill

My reasons for choosing steady-state cardio over HIIT

Even though the fat-burning benefits of HIIT are much greater, it's still not right for me. Here are my reasons for choosing steady-state cardio over HIIT.

FITNESS

Daniel Hammaecher

Chest workout that targets all parts of your pecs

When it comes to working out at the gym, chest is my favourite muscle group to exercise. I do a chest workout once a week...
fitness model doing bicep curls

5 arm workouts by 5 fitness models

There are a lot of reasons why guys want bigger arms. For a start, they make you look strong and attract (the right) attention...

SIX PACK ABS

LIFESTYLE

porsche, 718 boxster, 718 boxster s

Porsche 718 Boxster and 718 Boxster S

The German car manufacturer is restructuring its mid-engine roadsters and introducing the Porsche 718 Boxster and the Porsche 718 Boxster S.

SIX PACK ABS

POPULAR FITNESS MODELS

Johnny Starr abs, pecks and biceps

Fitness model interview: Johnny Starr

Johnny Starr is the latest fitness model from Australia to take facebook by storm. He is on every fitness and bodybuilding page and it looks like he is here to stay. Find out how the “skinny kid” used weight training to defeat his bullies and build a physique we all want.

CARS

Porsche 911 Targa 4 GTS

The new Porsche 911 Targa 4 GTS

For the first time, Porsche is offering a GTS version of the 911 Targa. The new Porsche 911 Targa 4 GTS marks the 50th...
Labrinth with Rolls-Royce Wraith

Labrinth chooses Rolls-Royce Wraith for his latest music video

Luxury cars and music videos go hand in hand. The video of Labrinth’s latest single - Let it Be is no exception. The UK...
Nissan Concept 2020 Vision Gran Turismo

Nissan Concept 2020 Vision Gran Turismo

If you like your fast cars and PlayStation, then this is the news for you: Nissan have created a virtual supercar to celebrate Gran...
Black and white Martini Racing Edition Porsche 911 Carrera S

Porsche 911 Carrera S – The Martini Racing Edition

A brand new Martini Racing Edition for the 911 Carrera S is being issued by Porsche Exclusive. This special edition is designed to mark Porsche’s...
Nissan GT-R Nismo

Nissan GT-R Nismo – one of the best performing supercars

The Nissan GT-R is already established as one of the best performing supercars in the automotive sphere. Now Nissan has drawn on decades of...

RECIPES

Pasta with tuna – easy muscle building food recipe

Pasta with tuna – easy muscle building food recipe
Muscle building food doesn't have to be bland. In this article, I am going to show you how to cook a delicious tasting and easy to prepare pasta with tuna recipe. It takes 15 minutes and you don’t need to be a professional chef to cook it.

WORKOUT PLANS

DIETS AND MEAL PLANS

SUPPLEMENTS

LATEST ARTICLES

male and female fitness models posing in London

How to prepare for a physique competition and/or photoshoot like a...

You think your body is in its best shape ever but do you have what it takes to show it off at a competition...
fitness model, nassim sahili

The fitness model’s 5 day split workout routine

Let’s face it: we all go to the gym and workout because we want to look good. We want to have aesthetic bodies complete...
chris heskett fitness model competing on stage

Weight training at the gym: 4 day split workout routine

If you are serious about transforming your body, you are more than likely to move on to a split workout routine at some point...
David Beckham modern essentials collection

Modern Essentials selected by David Beckham

After the unprecedented success of his Bodywear collection for H&M, David Beckham is expanding his relationship with the popular high street brand to create...
Rob Evans boxing gym

Fitness tips on speed, stamina, strength and nutrition from boxing champion...

What do you get when one of the most iconic fashion inspiration magazines takes one of the fittest models back to the gym where...
gym bag, dumbbell

What’s in my gym bag (skinny guy and gym beginner)

Ever since I shared the above picture with you, I’ve been getting messages asking me about the contents of my gym bag. We all...
macbook air, glasses, desk

The most popular fitness and lifestyle articles of 2014

2014 has been a good year for Skinny Muscles. Your favourite fitness and lifestyle blog for men expanded its content to include more LifeStyle...
imac and desk essentials

What if… New Year’s Resolutions came true?

If all the research suggesting that most of those who make a New Year’s Resolution begin to loose interest in it after the first...
weight lifting, gym

Exposed: My mistakes as a skinny guy and a gym beginner

I’ve been running Skinny Muscles for nearly two years now. I’ve read a countless number of articles, studies and books about fitness and nutrition....
iceland blue lagoon

My travel bucket list for 2015

It is a bit of a cliché (and not a very original way to start an article) BUT “Life is for living”. I never...
Father Christmas in gym lifting weights

How to make the most of your gym membership

You don’t need me to tell you that January is the busiest time for any gym. We have the post-Christmas and New Year over-indulgence...
amsterdam

Explore Amsterdam on foot… in a day

Amsterdam is one of my all-time favourite cities. It oozes charm, style, elegance and culture. I love the architecture and could walk for miles...

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