LATEST ARTICLES

Rob Camm left tetraplegic after road accident

0 41
70,000 kg in 7 days - fundraising challenge to help Rob Camm It takes a lot of heavy weights to sculpt a body worthy of a picture in the world’s leading men’s lifestyle and fitness magazine. Tristan Edwards knows it all too well. Now...

BUILD MUSCLES

A hostel room

0 392
Backpacking is a great way to experience new cultures, try new food and meets lots of new friends. You don’t need to be Rambo to backpack your way around the world but keeping fit will make it easier for you. Here’s a full body workout that can be done by backpackers at a hostel (or a hotel room).

GAIN WEIGHT

Whey Protein 80 (concentrate) by The Protein Works

0 449
Eating right is just as important as exercising for muscle growth. Ideally you should have 5-6 small meals a day to provide you with the right level of nutrition. The easiest way to get some of these nutrients is from a protein supplement in the form of a shake. Here’s my review of Whey Protein 80 (concentrate) by The Protein Works.

LIFESTYLE

Porsche 918 Spyder

0 276
Porsche 918 Spyder The Porsche engineers who build some of the world’s best racing cars, have done it again. They have managed to create the super sports car for the next decade - the Porsche 918 Spyder. The entire car was designed around the...