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High protein foods for lean muscles and fat loss – video
If you are looking for high protein foods to help you build muscles and lose fat, then read on or click to watch the video.
New Years Resolution: how to achieve your fitness goals
Follow these five hacks to become part of the eight percent who follow through on their New Years Resolution and achieve their fitness goals.
How to get a six pack in six weeks
You know how to get a six pack but this article gives you the abs workout and a ten step nutrition advice to help you get a washboard stomach in six weeks.
Joining a gym vs. working out at home – pros and cons
Should you join a gym or work out at home? We give you the benefits of joining the gym vs. working out at home, complete with a list of the pros and cons.
Choosing a gym: 8 things to consider before joining a new gym
Read this if you are ready to take your workouts and body to the next level but not sure what things to look out for in a new gym.
