LATEST ARTICLES

porsche, 718 boxster, 718 boxster s

Porsche 718 Boxster and 718 Boxster S

The German car manufacturer is restructuring its mid-engine roadsters and introducing the Porsche 718 Boxster and the Porsche 718 Boxster S.

BUILD MUSCLES

fitness model shoulder muscles

5 shoulder workouts by 5 fitness models

Well developed shoulders make your waist look smaller and give you that impressive V shape. You don’t have to be a hardcore bodybuilder to...
barbell deadlift

5 leg workouts by 5 fitness models

It doesn’t matter how well developed your upper body is and how much you can bench press if your legs are weak. People will...

LIFESTYLE

Aerokit Turbo for Porsche

Porsche 911 Turbo and 911 Turbo S – new Aerokit

If you are lucky enough to own a Porsche 911 Turbo and/or Porsche 911 Turbo S, read on because there is a new Aerokit...

POPULAR FITNESS MODELS

Adam Bates: celebrity trainer and body transformation specialist interview

Adam Bates: celebrity trainer and body transformation specialist interview

One of the best ways to achieve that cover model physique is to get a personal trainer but finding the right one could be tricky. We ask Adam Bates - whose celebrity clients’ transformations have been published in Men’s Health magazine, about body transformation, online coaching and his tips on finding the right trainer.

GAIN WEIGHT

a spoon with pills and supplements

Supplements I take as a skinny guy and a gym beginner

It’s very rare nowadays that anyone who goes to the gym to work out, does it without taking supplements to aid the muscle building...
Whey Protein 80 (concentrate) by The Protein Works

Whey Protein 80 (concentrate) by The Protein Works – product review

Eating right is just as important as exercising for muscle growth. Ideally you should have 5-6 small meals a day to provide you with the right level of nutrition. The easiest way to get some of these nutrients is from a protein supplement in the form of a shake. Here’s my review of Whey Protein 80 (concentrate) by The Protein Works.
Bulking: Dirty or Clean? Photo: Morgan Spurlock/Supersize Me

Bulking: Dirty or Clean?

Every naturally lean guy who's ever stepped foot in a gym would have undergone a bulking phase at some point. But faced with the task to build as much muscle as humanly possible when gifted with a metabolism that burns calories like a furnace, which is the better option?
To diet or not to diet?

To diet or not to diet?

One of my biggest pet hates are all of the diet adverts on TV, radio, press, internet and everywhere else you go. They are impossible to ignore and this time of the year (after Christmas and the beginning of the New Year) brings out the worst in them.
Six dinner ideas for six pack abs

Six dinner ideas for six pack abs

Dinner is often the meal when we feel like rewarding ourselves. It could be because of a long and tiring day or due to not having much to eat during the day. That’s tolerable every now and then but not when it grows into a habit. Here are six dinner ideas for six pack abs to help you stay in shape.

RECIPES

Pasta with tuna – easy muscle building food recipe

Pasta with tuna – easy muscle building food recipe
Muscle building food doesn't have to be bland. In this article, I am going to show you how to cook a delicious tasting and easy to prepare pasta with tuna recipe. It takes 15 minutes and you don’t need to be a professional chef to cook it.