You know how to get a six pack but this article gives you the abs workout and a ten step nutrition advice to help you get a washboard stomach in six weeks.
You must have heard the old saying that “abs are made in the kitchen” over and over again. Whoever came up with it was very right, right? Well, almost. The more I look into it, the more I realise that abs are revealed in the kitchen. If you are also struggling to reveal your abs, here are six food hacks for six pack abs.
Fitness models accumulate a vast amount of knowledge which they are happy to share on social media or elsewhere. Here are the Top 5 fitness models worth following and taking seriously.
Alexandru Ceobanu is a Romanian fitness model and personal trainer who is no stranger to working hard to make his dreams come true. At school, he used to be the skinny kid but his determination and passion for fitness have transformed his physique into that of a top athlete.
“If you put in the hard work, commitment and choose the right diet, you will see the results.” Jad Darwish is the living proof that regardless of age and size you can build a perfect body. Find out how the “skinny and short kid from school” became a fitness model.
Should you join a gym or work out at home? We give you the benefits of joining the gym vs. working out at home, complete with a list of the pros and cons.
