Workout Plans

Whatever your fitness goal is, we have a workout plan or a training programme to help you achieve it

Chest workout that targets the upper, mid and lower pecs

Chest workout that targets all parts of your pecs by Daniel Hammaecher. Photo: Steeve Josh. When it...

5 arm workouts by 5 fitness models

There are many reasons why guys want bigger arms. For a start, they make you look strong and attract (the right) attention from the...

5 shoulder workouts by 5 fitness models

Well developed shoulders make your waist look smaller and give you that impressive V shape. You don’t have to be a hardcore bodybuilder to...

5 leg workouts by 5 fitness models

It doesn’t matter how well developed your upper body is and how much you can bench press if your legs are weak. People will...

5 back workouts by 5 fitness models

The 80s is my favourite decade and that’s when the notion of having dedicated days to train separate body parts lifted off. If your...

Meal Plans & Nutrition

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Vegan protein sources for lean muscles and fat loss – video

This list is packed full of high protein foods which are low in fat and readily available as vegan protein sources or stand alone foods.
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Vegetarian protein sources for lean muscles and fat loss – video

This list is packed full of high protein foods which are low in fat and readily available as vegetarian protein sources or stand alone foods.
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High protein foods for lean muscles and fat loss – video

If you are looking for high protein foods to help you build muscles and lose fat, then read on or click to watch the video.

Six Pack Abs

How to get a six pack in six weeks

You know how to get a six pack but this article gives you the abs workout and a ten step nutrition advice to help you get a washboard stomach in six weeks.

Six food hacks for six pack abs

You must have heard the old saying that “abs are made in the kitchen” over and over again. Whoever came up with it was very right, right? Well, almost. The more I look into it, the more I realise that abs are revealed in the kitchen. If you are also struggling to reveal your abs, here are six food hacks for six pack abs.

How to beat stress and reveal your six pack abs with these 5 snacks

Don’t you just hate it when you work your socks off at the gym and you still don’t have a six pack to show...

Fitness Models Interviews

Top 5 fitness models worth following

Fitness models accumulate a vast amount of knowledge which they are happy to share on social media or elsewhere. Here are the Top 5 fitness models worth following and taking seriously.

Adam Bates: celebrity trainer and body transformation specialist interview

One of the best ways to achieve that cover model physique is to get a personal trainer but finding the right one could be tricky. We ask Adam Bates - whose celebrity clients’ transformations have been published in Men’s Health magazine, about body transformation, online coaching and his tips on finding the right trainer.

How to prepare for a physique competition and/or photoshoot like a fitness model

You think your body is in its best shape ever but do you have what it takes to show it off at a competition...

Gym Motivation

New Years Resolution: how to achieve your fitness goals

Follow these five hacks to become part of the eight percent who follow through on their New Years Resolution and achieve their fitness goals.

5 mistakes that slow your muscle growth and gym progress

A list of the most common training and nutrition mistakes that affect your gym progress and result in slow muscle growth.

Joining a gym vs. working out at home – pros and cons

Should you join a gym or work out at home? We give you the benefits of joining the gym vs. working out at home, complete with a list of the pros and cons.