BUILD MUSCLES

fitness model, nassim sahili

Let’s face it: we all go to the gym and workout because we want to look good. We want to have aesthetic bodies complete...
chris heskett fitness model competing on stage

If you are serious about transforming your body, you are more than likely to move on to a split workout routine at some point...

GAIN WEIGHT

a spoon with pills and supplements

It’s very rare nowadays that anyone who goes to the gym to work out, does it without taking supplements to aid the muscle building process and reduce recovery time. We all want quick results without putting too much effort into it and the sports nutrition companies...

LIFESTYLE

Porsche GTS Club Coupe

The largest Porsche club organisation in the world - Porsche Cars North America, is celebrating its 60th anniversary with a unit limited-production run of...
David Beckham modern essentials collection

After the unprecedented success of his Bodywear collection for H&M, David Beckham is expanding his relationship with the popular high street brand to create...
Porsche 911 Targa 4 GTS

For the first time, Porsche is offering a GTS version of the 911 Targa. The new Porsche 911 Targa 4 GTS marks the 50th...
imac and desk essentials

If all the research suggesting that most of those who make a New Year’s Resolution begin to loose interest in it after the first...
iceland blue lagoon

It is a bit of a cliché (and not a very original way to start an article) BUT “Life is for living”. I never...
amsterdam

Amsterdam is one of my all-time favourite cities. It oozes charm, style, elegance and culture. I love the architecture and could walk for miles...

GYM FOR BEGINNERS

Weight training program: 3 day full body workout for beginners

The 3 Day Full Body Workout for beginners is the third in the Weight training program for skinny guys. The plan has been developed by fitness model, personal trainer and strength coach – Chris Heskett. The exercises require minimal equipment and are suitable for working out at home.