LATEST ARTICLES

Daniel Hammaecher

When it comes to working out at the gym, chest is my favourite muscle group to exercise. I do a chest workout once a week and I always manage to squeeze in a couple of chest exercises with my other workouts too. I am always on...

BUILD MUSCLES

Shaka Smith in the gym

Let’s face it: going to the gym 5-6 days a week doing split workouts is great BUT it’s a big ask for most of...
Amer Kamra

So, you’ve done your time as a gym beginner and feel ready for a new challenge? This 5 day gym workout routine is challenging...

GAIN WEIGHT

a spoon with pills and supplements

It’s very rare nowadays that anyone who goes to the gym to work out, does it without taking supplements to aid the muscle building process and reduce recovery time. We all want quick results without putting too much effort into it and the sports nutrition companies...

LIFESTYLE

Aerokit Turbo for Porsche

If you are lucky enough to own a Porsche 911 Turbo and/or Porsche 911 Turbo S, read on because there is a new Aerokit...
Porsche Cayman GT4

This week Porsche fans are celebrating the arrival of the newest addition to the iconic brand’s family: the Porsche Cayman GT4. It’s the first...
Porsche GTS Club Coupe

The largest Porsche club organisation in the world - Porsche Cars North America, is celebrating its 60th anniversary with a unit limited-production run of...
David Beckham modern essentials collection

After the unprecedented success of his Bodywear collection for H&M, David Beckham is expanding his relationship with the popular high street brand to create...
Porsche 911 Targa 4 GTS

For the first time, Porsche is offering a GTS version of the 911 Targa. The new Porsche 911 Targa 4 GTS marks the 50th...
imac and desk essentials

If all the research suggesting that most of those who make a New Year’s Resolution begin to loose interest in it after the first...

GYM FOR BEGINNERS

Weight training program: 3 day full body workout for beginners

The 3 Day Full Body Workout for beginners is the third in the Weight training program for skinny guys. The plan has been developed by fitness model, personal trainer and strength coach – Chris Heskett. The exercises require minimal equipment and are suitable for working out at home.