Eat clean – the healthy way to a better body

Eat clean – the healthy way to a better body

Eating the right foods at the right times is the key to a successful body transformation. It helps you achieve and maintain your goals in the long run. It keeps you healthy and feeling better about yourself too. Let’s find out how to eat clean.

FITNESS

how to stick to your new year's resolution, become fit and healthy, fitness blog

How to stick to your New Year’s Resolution and become fit...

Wouldn’t it be great if, for once in your life, you were able to stick to your New Year’s Resolution and become fit and healthy? It would, wouldn't it? That’s why, in this article I am going to lay out everything you need to know in order to do just that.
reasons for choosing steady-state cardio over hiit, treadmill

My reasons for choosing steady-state cardio over HIIT

Even though the fat-burning benefits of HIIT are much greater, it's still not right for me. Here are my reasons for choosing steady-state cardio over HIIT.

SIX PACK ABS

LIFESTYLE

leica m10

Leica M10

The new Leica M10 is the perfect balance of long-established traditions and innovation. Its functions have been adapted to meet the needs of modern...

SIX PACK ABS

POPULAR FITNESS MODELS

Florian Bornschier German fitness model and personal trainer

Fitness model interview: Florian Bornschier

Florian Bornschier is a 24 year old personal trainer and fitness model from Germany. He is the first German fitness model on Skinny Muscles but more importantly, he is Men’s Health Cover Contest Finalist 2013. In this exclusive interview, Florian talks about his involvement with fitness and shares his tips about working out and dieting.

CARS

Porsche GTS Club Coupe

Porsche GTS Club Coupe

The largest Porsche club organisation in the world - Porsche Cars North America, is celebrating its 60th anniversary with a unit limited-production run of...
Porsche 911 Targa 4 GTS

The new Porsche 911 Targa 4 GTS

For the first time, Porsche is offering a GTS version of the 911 Targa. The new Porsche 911 Targa 4 GTS marks the 50th...
Labrinth with Rolls-Royce Wraith

Labrinth chooses Rolls-Royce Wraith for his latest music video

Luxury cars and music videos go hand in hand. The video of Labrinth’s latest single - Let it Be is no exception. The UK...
Nissan Concept 2020 Vision Gran Turismo

Nissan Concept 2020 Vision Gran Turismo

If you like your fast cars and PlayStation, then this is the news for you: Nissan have created a virtual supercar to celebrate Gran...
Black and white Martini Racing Edition Porsche 911 Carrera S

Porsche 911 Carrera S – The Martini Racing Edition

A brand new Martini Racing Edition for the 911 Carrera S is being issued by Porsche Exclusive. This special edition is designed to mark Porsche’s...

RECIPES

Scrambled eggs with smoked salmon and avocado on rye bread recipe

scrambled eggs with smoked salmon and avocado on rye bread recipe served on white plate
My version of scrambled eggs with smoked salmon and avocado on rye bread. It takes 5 minutes to cook and is packed full of nutrients and 33g of protein.

WORKOUT PLANS

DIETS AND MEAL PLANS

SUPPLEMENTS

LATEST ARTICLES

chicken wraps with kale recipe

Chicken wraps with kale recipe

I can’t believe I haven’t made my own wraps before. They are the easiest thing to do and are so versatile: you can have...
egg fried rice with chicken leftovers

Egg fried rice with chicken leftovers recipe

My version of egg fried rice with chicken leftovers. It takes 15 minutes to prepare and cook, and it's packed full of nutrients and 53g of protein.
gain weight, target weight, struggling man

How I gained 5kgs in a month to achieve my target...

The only reason I started to exercise was to gain weight as I wanted to be 85kgs. I gained that weight a couple of times in the past but was never able to maintain it. This time I gained 5kgs in a month to achieve my target weight and I still maintain it. Here's my "secret":
Amer Kamra

Complete physique transformation: 5 day gym workout routine

So, you’ve done your time as a gym beginner and feel ready for a new challenge? This 5 day gym workout routine is challenging...

Get a fitness model physique: 6 day split gym workout routine

They say that “summer bodies are build in the winter” but fitness models have perfect physiques all year round. It takes a lot of...
male and female fitness models posing in London

How to prepare for a physique competition and/or photoshoot like a...

You think your body is in its best shape ever but do you have what it takes to show it off at a competition...

Advanced 6 day split gym workout routine

You workout at the gym on regular basis, you are familiar with all machines, you are confident in your form and you can see...
fitness model, nassim sahili

The fitness model’s 5 day split workout routine

Let’s face it: we all go to the gym and workout because we want to look good. We want to have aesthetic bodies complete...
chris heskett fitness model competing on stage

Weight training at the gym: 4 day split workout routine

If you are serious about transforming your body, you are more than likely to move on to a split workout routine at some point...
David Beckham modern essentials collection

Modern Essentials selected by David Beckham

After the unprecedented success of his Bodywear collection for H&M, David Beckham is expanding his relationship with the popular high street brand to create...
Rob Evans boxing gym

Fitness tips on speed, stamina, strength and nutrition from boxing champion...

What do you get when one of the most iconic fashion inspiration magazines takes one of the fittest models back to the gym where...
a spoon with pills and supplements

Supplements I take as a skinny guy and a gym beginner

It’s very rare nowadays that anyone who goes to the gym to work out, does it without taking supplements to aid the muscle building...

POPULAR THIS WEEK