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smart fitness gadgets, smart fitness tech, smart hydration

The latest smart fitness gadgets and tech you want to buy...

The market is full of gadgets which track your performance and help you get better whilst making you feel like a professional athlete. This is the list of smart fitness gadgets that you want but can't afford.

FITNESS

how to stick to your new year's resolution, become fit and healthy, fitness blog

How to stick to your New Year’s Resolution and become fit...

Wouldn’t it be great if, for once in your life, you were able to stick to your New Year’s Resolution and become fit and healthy? It would, wouldn't it? That’s why, in this article I am going to lay out everything you need to know in order to do just that.
six food hacks for six pack abs, man eating doughnut

Six food hacks for six pack abs

You must have heard the old saying that “abs are made in the kitchen” over and over again. Whoever came up with it was...

SIX PACK ABS

WORKOUT PLANS

fitness model doing bicep curls

5 arm workouts by 5 fitness models

There are many reasons why guys want bigger arms. For a start, they make you look strong and attract (the right) attention from the...

SIX PACK ABS

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Florian Bornschier German fitness model and personal trainer

Fitness model interview: Florian Bornschier

Florian Bornschier is a 24 year old personal trainer and fitness model from Germany. He is the first German fitness model on Skinny Muscles but more importantly, he is Men’s Health Cover Contest Finalist 2013. In this exclusive interview, Florian talks about his involvement with fitness and shares his tips about working out and dieting.

DIET PLANS

muscle gain diet, healthy meal ideas

Muscle gain diet: meal ideas for skinny guys

Remember the saying that “muscles are made in the kitchen”? It actually refers to six pack abs but it’s true for other muscle groups too. If you want to build a fitness model’s body, following a good muscle gain diet is just as important as working out.
How to choose a diet and stick to it until you see results

How to choose a diet and stick to it until you see results

Dieting is normally associated with weight loss. Those who are on a diet because they are too skinny and want to gain weight often go unnoticed. Let’s start with the basics and learn how to find a diet and stick to it.
Protein rich foods - fact sheet

Protein rich foods

Anyone who is looking to gain weight, build muscles or just adopt a healthier lifestyle, would have come across the subject of protein rich foods. That is because protein is one of the major factors for muscle repair and growth. A diet consisting of protein rich foods, therefore, is the foundation of building a better healthier body.
Gain weight - diet basics for skinny guys

Gain Weight – diet basics for skinny guys

Eating the right foods at right intervals and following an appropriate diet, are the key factors to gain weight. Working out alone is not going to do the trick. You need to exercise your muscles to encourage them to grow, but you also need to provide them with the right nutrition and diet.

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Pasta with tuna – easy muscle building food recipe

Pasta with tuna – easy muscle building food recipe
Muscle building food doesn't have to be bland. In this article, I am going to show you how to cook a delicious tasting and easy to prepare pasta with tuna recipe. It takes 15 minutes and you don’t need to be a professional chef to cook it.

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FITNESS MODELS

Tristan Edwards in the January issue of Men's Health magazine UK.

Tristan Edwards: preparing for a Men’s Health photo shoot

Have you ever wondered how fitness models prepare for photo shoots? Staying in shape all year round is a must but that’s not enough. Diet adjustments and slight changes to the normal workout schedule are needed too. Find out how fitness model Tristan Edwards prepares for his photo shoots.
Top 5 most popular fitness models interviews in 2013

Fitness models: 2013 most popular interviews

2013 has been both important and successful year for Skinny Muscles and the fitness models we feature. The year has been important because your favourite fitness blog has celebrated its first anniversary. 2013 has been successful because the number of loyal readers (like you) has been growing and reaching substantial numbers.
Fitness model - Luke Sumner-Wilson

Fitness model interview: Luke Sumner-Wilson

Being a professional fitness model comes at a price that not many of us would be willing to pay. It requires a lot of self discipline, hard work and personal sacrifices. Luke Sumner-Wilson has paid that price in full. Find out what it really takes to make it as a fitness model and personal trainer.
Fitness model interview: Philip J. Hoffman

Fitness model interview: Philip J. Hoffman

Philip J. Hoffman is arguably one of the most interesting and inspiring fitness models I’ve had the pleasure of interviewing. He is also a best-selling author and an expert in fitness and nutrition and holds not one but two master’s degrees. Philip’s distinguished looks and chiselled body prove that age is no barrier to maintaining a cover model physique.
Daniel Hammaecher competing

Fitness model interview: Daniel Hammaecher

Daniel Hammaecher is the second French fitness model to be featured on Skinny Muscles. He is an international Men’s Physique competitor who knows how to wow the audience and the judges. Dan is also the proud owner of Athletic Boot Camp – a concept that gives you the chance to live, eat and train with him.
Johnny Starr on six pack abs

Johnny Starr on six pack abs

Johnny Starr is not only one of Skinny Muscles’ favourite fitness models but his first interview was an instant success with you too. He is a true inspiration to us all and he is always there to answer our questions and keep us motivated. When I was preparing my series of articles on six pack abs, I had to ask Johnny to share his tips about his chiselled abs.
Tristan Edwards talks business

Tristan Edwards on setting up his own sports nutrition company –...

Sometimes in life when you meet someone, you just know they are going to be successful. Tristan Edwards is one of these people. I don’t know what it is about him but he is definitely one of those people who delivers on his dreams. His fitness modelling career is going from strength to strength and as if that isn’t enough, he’s also started his own sports nutrition company – ASD Performance.
Nate Tebow biceps curl

Fitness model interview: Nate Tebow

There’s always a reason why guys (and girls) turn to fitness and weight training. More often than not, that reason is being too skinny and/or being picked on by others because of their weight. Nate Tebow is an American fitness model who also used to be skinny. His weight loss was due to a “pretty severe bout of depression”.
Eric Leto - fitness model interview for Skinny Muscles

Fitness model interview: Eric Leto

It’s not often that we feature an Economics and Maths teacher in the Fitness Models category. Fortunately for us, Eric Leto is a Sports and Fitness Model, certified Diet Consultant and Personal Trainer, 2012 South Africa’s Mr Speedoman and winner of numerous fitness competitions. Let’s find out how he manages to do it all and what his plans for the future are.
Tristan Edwards

Tristan Edwards on the importance of being lean and ASD Performance

Most fitness models dream of travelling the Globe, working with big brand names and having their own supplements product range. Tristan Edwards has achieved all of the above and more. In this interview he tells us about the importance of being lean and his supplements range – ASD Performance.

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