SIX PACK ABS
POPULAR FITNESS MODELS
70,000 kg in 7 days – the fundraising challenge
It takes a lot of heavy weights to sculpt a body worthy of a picture in the world’s leading men’s lifestyle and fitness magazine....
LATEST ARTICLES
Six food hacks for six pack abs
You must have heard the old saying that “abs are made in the kitchen” over and over again. Whoever came up with it was...
BUILD MUSCLES
My fitness journey: from skinny to fit
A very honest article about my fitness journey so far, the mistakes I’ve made, the lessons I’ve learned, my advice on changing your body shape and my future fitness strategy.
Chest workout that targets all parts of your pecs
When it comes to working out at the gym, chest is my favourite muscle group to exercise. I do a chest workout once a week...
FITNESS MODELS
LIFESTYLE
Porsche 718 Boxster and 718 Boxster S
The German car manufacturer is restructuring its mid-engine roadsters and introducing the Porsche 718 Boxster and the Porsche 718 Boxster S.
GAIN WEIGHT
How I gained 5kgs in a month to achieve my target weight
The only reason I started to exercise was to gain weight as I wanted to be 85kgs. I gained that weight a couple of times in the past but was never able to maintain it. This time I gained 5kgs in a month to achieve my target weight and I still maintain it. Here's my "secret":
Supplements I take as a skinny guy and a gym beginner
It’s very rare nowadays that anyone who goes to the gym to work out, does it without taking supplements to aid the muscle building...
Whey Protein 80 (concentrate) by The Protein Works – product review
Eating right is just as important as exercising for muscle growth. Ideally you should have 5-6 small meals a day to provide you with the right level of nutrition. The easiest way to get some of these nutrients is from a protein supplement in the form of a shake. Here’s my review of Whey Protein 80 (concentrate) by The Protein Works.
Bulking: Dirty or Clean?
Every naturally lean guy who's ever stepped foot in a gym would have undergone a bulking phase at some point. But faced with the task to build as much muscle as humanly possible when gifted with a metabolism that burns calories like a furnace, which is the better option?
To diet or not to diet?
One of my biggest pet hates are all of the diet adverts on TV, radio, press, internet and everywhere else you go. They are impossible to ignore and this time of the year (after Christmas and the beginning of the New Year) brings out the worst in them.
RECIPES
Pasta with tuna – easy muscle building food recipe
Muscle building food doesn't have to be bland. In this article, I am going to show you how to cook a delicious tasting and easy to prepare pasta with tuna recipe. It takes 15 minutes and you don’t need to be a professional chef to cook it.
