two boxers fighting

How to beat the Monday Blues

You know the drill: you are happy to finish work on Friday and hit the town (clubs, restaurants or a dinner party with friends,...

FITNESS

how to stick to your new year's resolution, become fit and healthy, fitness blog

How to stick to your New Year’s Resolution and become fit...

Wouldn’t it be great if, for once in your life, you were able to stick to your New Year’s Resolution and become fit and healthy? It would, wouldn't it? That’s why, in this article I am going to lay out everything you need to know in order to do just that.
reasons for choosing steady-state cardio over hiit, treadmill

My reasons for choosing steady-state cardio over HIIT

Even though the fat-burning benefits of HIIT are much greater, it's still not right for me. Here are my reasons for choosing steady-state cardio over HIIT.

SIX PACK ABS

LIFESTYLE

leica m10

Leica M10

The new Leica M10 is the perfect balance of long-established traditions and innovation. Its functions have been adapted to meet the needs of modern...

SIX PACK ABS

POPULAR FITNESS MODELS

Jon Hayes flexing biceps

Fitness model interview: Jon Hayes

Looking at his pictures, it’s difficult to imagine that Jon Hayes was an obese kid. He used to sit in his bedroom dreaming about playing sports and being skinny. His dream did come true and today, Jon Hayes is a fitness model who is determined to help others achieve their dreams.

CARS

Porsche GTS Club Coupe

Porsche GTS Club Coupe

The largest Porsche club organisation in the world - Porsche Cars North America, is celebrating its 60th anniversary with a unit limited-production run of...
Porsche 911 Targa 4 GTS

The new Porsche 911 Targa 4 GTS

For the first time, Porsche is offering a GTS version of the 911 Targa. The new Porsche 911 Targa 4 GTS marks the 50th...
Labrinth with Rolls-Royce Wraith

Labrinth chooses Rolls-Royce Wraith for his latest music video

Luxury cars and music videos go hand in hand. The video of Labrinth’s latest single - Let it Be is no exception. The UK...
Nissan Concept 2020 Vision Gran Turismo

Nissan Concept 2020 Vision Gran Turismo

If you like your fast cars and PlayStation, then this is the news for you: Nissan have created a virtual supercar to celebrate Gran...
Black and white Martini Racing Edition Porsche 911 Carrera S

Porsche 911 Carrera S – The Martini Racing Edition

A brand new Martini Racing Edition for the 911 Carrera S is being issued by Porsche Exclusive. This special edition is designed to mark Porsche’s...

RECIPES

Egg fried rice with chicken leftovers recipe

egg fried rice with chicken leftovers
My version of egg fried rice with chicken leftovers. It takes 15 minutes to prepare and cook, and it's packed full of nutrients and 53g of protein.

WORKOUT PLANS

DIETS AND MEAL PLANS

SUPPLEMENTS

LATEST ARTICLES

chicken wraps with kale recipe

Chicken wraps with kale recipe

I can’t believe I haven’t made my own wraps before. They are the easiest thing to do and are so versatile: you can have...
scrambled eggs with smoked salmon and avocado on rye bread recipe served on white plate

Scrambled eggs with smoked salmon and avocado on rye bread recipe

My version of scrambled eggs with smoked salmon and avocado on rye bread. It takes 5 minutes to cook and is packed full of nutrients and 33g of protein.
gain weight, target weight, struggling man

How I gained 5kgs in a month to achieve my target...

The only reason I started to exercise was to gain weight as I wanted to be 85kgs. I gained that weight a couple of times in the past but was never able to maintain it. This time I gained 5kgs in a month to achieve my target weight and I still maintain it. Here's my "secret":

Get a fitness model physique: 6 day split gym workout routine

They say that “summer bodies are build in the winter” but fitness models have perfect physiques all year round. It takes a lot of...

Advanced 6 day split gym workout routine

You workout at the gym on regular basis, you are familiar with all machines, you are confident in your form and you can see...
fitness model, nassim sahili

The fitness model’s 5 day split workout routine

Let’s face it: we all go to the gym and workout because we want to look good. We want to have aesthetic bodies complete...
chris heskett fitness model competing on stage

Weight training at the gym: 4 day split workout routine

If you are serious about transforming your body, you are more than likely to move on to a split workout routine at some point...
David Beckham modern essentials collection

Modern Essentials selected by David Beckham

After the unprecedented success of his Bodywear collection for H&M, David Beckham is expanding his relationship with the popular high street brand to create...
Rob Evans boxing gym

Fitness tips on speed, stamina, strength and nutrition from boxing champion...

What do you get when one of the most iconic fashion inspiration magazines takes one of the fittest models back to the gym where...
a spoon with pills and supplements

Supplements I take as a skinny guy and a gym beginner

It’s very rare nowadays that anyone who goes to the gym to work out, does it without taking supplements to aid the muscle building...
gym bag, dumbbell

What’s in my gym bag (skinny guy and gym beginner)

Ever since I shared the above picture with you, I’ve been getting messages asking me about the contents of my gym bag. We all...
macbook air, glasses, desk

The most popular fitness and lifestyle articles of 2014

2014 has been a good year for Skinny Muscles. Your favourite fitness and lifestyle blog for men expanded its content to include more LifeStyle...

POPULAR THIS WEEK