POPULAR
Whey Protein 80 (concentrate) by The Protein Works – product review
Eating right is just as important as exercising for muscle growth. Ideally you should have 5-6 small meals a day to provide you with the right level of nutrition. The easiest way to get some of these nutrients is from a protein supplement in the form of a shake. Here’s my review of Whey Protein 80 (concentrate) by The Protein Works.
FITNESS
How to stick to your New Year’s Resolution and become fit...
Wouldn’t it be great if, for once in your life, you were able to stick to your New Year’s Resolution and become fit and healthy? It would, wouldn't it? That’s why, in this article I am going to lay out everything you need to know in order to do just that.
My reasons for choosing steady-state cardio over HIIT
Even though the fat-burning benefits of HIIT are much greater, it's still not right for me. Here are my reasons for choosing steady-state cardio over HIIT.
SIX PACK ABS
LIFESTYLE
Leica M10
The new Leica M10 is the perfect balance of long-established traditions and innovation. Its functions have been adapted to meet the needs of modern...
SIX PACK ABS
POPULAR FITNESS MODELS
Fitness model interview: Florian Bornschier
Florian Bornschier is a 24 year old personal trainer and fitness model from Germany. He is the first German fitness model on Skinny Muscles but more importantly, he is Men’s Health Cover Contest Finalist 2013. In this exclusive interview, Florian talks about his involvement with fitness and shares his tips about working out and dieting.
CARS
Porsche GTS Club Coupe
The largest Porsche club organisation in the world - Porsche Cars North America, is celebrating its 60th anniversary with a unit limited-production run of...
The new Porsche 911 Targa 4 GTS
For the first time, Porsche is offering a GTS version of the 911 Targa. The new Porsche 911 Targa 4 GTS marks the 50th...
Labrinth chooses Rolls-Royce Wraith for his latest music video
Luxury cars and music videos go hand in hand. The video of Labrinth’s latest single - Let it Be is no exception. The UK...
Nissan Concept 2020 Vision Gran Turismo
If you like your fast cars and PlayStation, then this is the news for you: Nissan have created a virtual supercar to celebrate Gran...
Porsche 911 Carrera S – The Martini Racing Edition
A brand new Martini Racing Edition for the 911 Carrera S is being issued by Porsche Exclusive. This special edition is designed to mark Porsche’s...
RECIPES
Scrambled eggs with smoked salmon and avocado on rye bread recipe
My version of scrambled eggs with smoked salmon and avocado on rye bread. It takes 5 minutes to cook and is packed full of nutrients and 33g of protein.
DIETS AND MEAL PLANS
LATEST ARTICLES
Chicken wraps with kale recipe
I can’t believe I haven’t made my own wraps before. They are the easiest thing to do and are so versatile: you can have...
Egg fried rice with chicken leftovers recipe
My version of egg fried rice with chicken leftovers. It takes 15 minutes to prepare and cook, and it's packed full of nutrients and 53g of protein.
How I gained 5kgs in a month to achieve my target...
The only reason I started to exercise was to gain weight as I wanted to be 85kgs. I gained that weight a couple of times in the past but was never able to maintain it. This time I gained 5kgs in a month to achieve my target weight and I still maintain it. Here's my "secret":
Complete physique transformation: 5 day gym workout routine
So, you’ve done your time as a gym beginner and feel ready for a new challenge? This 5 day gym workout routine is challenging...
Get a fitness model physique: 6 day split gym workout routine
They say that “summer bodies are build in the winter” but fitness models have perfect physiques all year round. It takes a lot of...
Advanced 6 day split gym workout routine
You workout at the gym on regular basis, you are familiar with all machines, you are confident in your form and you can see...
The fitness model’s 5 day split workout routine
Let’s face it: we all go to the gym and workout because we want to look good. We want to have aesthetic bodies complete...
Weight training at the gym: 4 day split workout routine
If you are serious about transforming your body, you are more than likely to move on to a split workout routine at some point...
Fitness tips on speed, stamina, strength and nutrition from boxing champion...
What do you get when one of the most iconic fashion inspiration magazines takes one of the fittest models back to the gym where...
What’s in my gym bag (skinny guy and gym beginner)
Ever since I shared the above picture with you, I’ve been getting messages asking me about the contents of my gym bag. We all...
The most popular fitness and lifestyle articles of 2014
2014 has been a good year for Skinny Muscles. Your favourite fitness and lifestyle blog for men expanded its content to include more LifeStyle...
Exposed: My mistakes as a skinny guy and a gym beginner
I’ve been running Skinny Muscles for nearly two years now. I’ve read a countless number of articles, studies and books about fitness and nutrition....
