What, why and how to pack for a summer holiday (vacation) – Part 1

What, why and how to pack for a summer holiday (vacation)...

As I am sitting on my desk, I am both excited and a bit nervous writing this article. Excited, because it’s nearly time to jet off to France for my summer holiday (or vacation if you are one of my US readers). Nervous, because I’ve never published an article dealing with the whats, whys and hows of my holiday packing.

FITNESS

how to stick to your new year's resolution, become fit and healthy, fitness blog

How to stick to your New Year’s Resolution and become fit...

Wouldn’t it be great if, for once in your life, you were able to stick to your New Year’s Resolution and become fit and healthy? It would, wouldn't it? That’s why, in this article I am going to lay out everything you need to know in order to do just that.
reasons for choosing steady-state cardio over hiit, treadmill

My reasons for choosing steady-state cardio over HIIT

Even though the fat-burning benefits of HIIT are much greater, it's still not right for me. Here are my reasons for choosing steady-state cardio over HIIT.

SIX PACK ABS

LIFESTYLE

porsche, 718 boxster, 718 boxster s

Porsche 718 Boxster and 718 Boxster S

The German car manufacturer is restructuring its mid-engine roadsters and introducing the Porsche 718 Boxster and the Porsche 718 Boxster S.

SIX PACK ABS

POPULAR FITNESS MODELS

Florian Bornschier German fitness model and personal trainer

Fitness model interview: Florian Bornschier

Florian Bornschier is a 24 year old personal trainer and fitness model from Germany. He is the first German fitness model on Skinny Muscles but more importantly, he is Men’s Health Cover Contest Finalist 2013. In this exclusive interview, Florian talks about his involvement with fitness and shares his tips about working out and dieting.

CARS

Porsche 911 Targa 4 GTS

The new Porsche 911 Targa 4 GTS

For the first time, Porsche is offering a GTS version of the 911 Targa. The new Porsche 911 Targa 4 GTS marks the 50th...
Labrinth with Rolls-Royce Wraith

Labrinth chooses Rolls-Royce Wraith for his latest music video

Luxury cars and music videos go hand in hand. The video of Labrinth’s latest single - Let it Be is no exception. The UK...
Nissan Concept 2020 Vision Gran Turismo

Nissan Concept 2020 Vision Gran Turismo

If you like your fast cars and PlayStation, then this is the news for you: Nissan have created a virtual supercar to celebrate Gran...
Black and white Martini Racing Edition Porsche 911 Carrera S

Porsche 911 Carrera S – The Martini Racing Edition

A brand new Martini Racing Edition for the 911 Carrera S is being issued by Porsche Exclusive. This special edition is designed to mark Porsche’s...
Nissan GT-R Nismo

Nissan GT-R Nismo – one of the best performing supercars

The Nissan GT-R is already established as one of the best performing supercars in the automotive sphere. Now Nissan has drawn on decades of...

RECIPES

Egg fried rice with chicken leftovers recipe

egg fried rice with chicken leftovers
My version of egg fried rice with chicken leftovers. It takes 15 minutes to prepare and cook, and it's packed full of nutrients and 53g of protein.

WORKOUT PLANS

DIETS AND MEAL PLANS

SUPPLEMENTS

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chicken wraps with kale recipe

Chicken wraps with kale recipe

I can’t believe I haven’t made my own wraps before. They are the easiest thing to do and are so versatile: you can have...
scrambled eggs with smoked salmon and avocado on rye bread recipe served on white plate

Scrambled eggs with smoked salmon and avocado on rye bread recipe

My version of scrambled eggs with smoked salmon and avocado on rye bread. It takes 5 minutes to cook and is packed full of nutrients and 33g of protein.
gain weight, target weight, struggling man

How I gained 5kgs in a month to achieve my target...

The only reason I started to exercise was to gain weight as I wanted to be 85kgs. I gained that weight a couple of times in the past but was never able to maintain it. This time I gained 5kgs in a month to achieve my target weight and I still maintain it. Here's my "secret":
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Complete physique transformation: 5 day gym workout routine

So, you’ve done your time as a gym beginner and feel ready for a new challenge? This 5 day gym workout routine is challenging...

Get a fitness model physique: 6 day split gym workout routine

They say that “summer bodies are build in the winter” but fitness models have perfect physiques all year round. It takes a lot of...

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The fitness model’s 5 day split workout routine

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Modern Essentials selected by David Beckham

After the unprecedented success of his Bodywear collection for H&M, David Beckham is expanding his relationship with the popular high street brand to create...
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Fitness tips on speed, stamina, strength and nutrition from boxing champion...

What do you get when one of the most iconic fashion inspiration magazines takes one of the fittest models back to the gym where...
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Supplements I take as a skinny guy and a gym beginner

It’s very rare nowadays that anyone who goes to the gym to work out, does it without taking supplements to aid the muscle building...
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The most popular fitness and lifestyle articles of 2014

2014 has been a good year for Skinny Muscles. Your favourite fitness and lifestyle blog for men expanded its content to include more LifeStyle...

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